Sat 20th Feb 2021 at 2:00pm by supertzar

Run > General

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Time
58:46
Miles
6.36
Min/mi
9:14
Pacing
92%
WAVA
46.14
Stride(cm)
104
Cals
909
Cadence
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 83/87rpm 10.02/11.1kmph
2) 1km - 5:31(5:31/km) 84/87rpm 10.88/13.3kmph
3) 1km - 5:25(5:26/km) 86/89rpm 11.06/11.7kmph
4) 1km - 5:39(5:39/km) 85/89rpm 10.61/11.6kmph
5) 1km - 5:51(5:52/km) 84/87rpm 10.23/11.26kmph
6) 1km - 5:44(5:44/km) 84/91rpm 10.45/11.8kmph
7) 1km - 5:37(5:37/km) 84/89rpm 10.67/11.8kmph
8) 1km - 5:42(5:43/km) 84/89rpm 10.51/11.2kmph
9) 1km - 5:57(5:57/km) 83/87rpm 10.08/11.3kmph
10) 1km - 5:50(5:51/km) 84/89rpm 10.26/11.7kmph

5:59 5:31 5:25 5:39 5:51 5:44 5:37 5:42 5:57 5:50

Pace

19%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	163 86-174	57/3
0.50	4:51	2:21	9:23	166 162-174	4/1
0.75	7:06	2:15	9:00	168 162-174	2/0
1.00	9:15	2:08	8:34	169 166-174	1/1
1.25	11:32	2:17	9:08	170 162-174	18/0
1.50	13:40	2:08	8:31	170 164-174	2/8
1.75	15:57	2:17	9:09	171 166-176	2/6
2.00	18:06	2:09	8:38	174 170-178	3/0
2.25	20:19	2:12	8:49	171 166-178	1/7
2.50	22:40	2:21	9:25	169 156-174	4/2
2.75	24:59	2:19	9:17	169 162-174	6/1
3.00	27:21	2:22	9:28	169 164-174	6/0
3.25	29:48	2:26	9:45	167 156-174	0/5
3.50	32:06	2:19	9:15	168 166-182	0/6
3.75	34:20	2:14	8:56	168 148-174	12/3
4.00	36:33	2:13	8:50	167 128-174	5/2
4.25	38:50	2:17	9:09	171 166-178	5/9
4.50	41:06	2:16	9:03	168 158-176	2/9
4.75	43:26	2:20	9:18	168 166-174	9/5
5.00	45:43	2:17	9:10	169 166-174	1/6
5.25	47:59	2:16	9:03	167 162-174	0/6
5.50	50:25	2:26	9:43	166 162-174	4/1
5.75	52:53	2:29	9:54	167 158-174	0/4
6.00	55:05	2:11	8:45	169 162-174	1/4
6.25	57:34	2:29	9:58	168 142-178	8/5
6.36	58:44	1:10	10:33	163 116-170	2/0

Elevation

Asc 0m, Range 77m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	8:48
16 3.6%	8:52
12 1.6%	9:18
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.3	58:18	9:12
Walk	0.7	135	0	26	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.43%	More
800m	4:16	8:35	39.47%	More
1km	5:24	8:42	40.83%	More
Mile	8:46	8:46	43.39%	More
5k	28:09	9:04	45.80%	More
5 miles	45:28	9:06	46.42%	More
10k	57:00	9:10	46.38%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:30	8:51
5M	45:32	9:06
10km	57:20	9:14
10M	1:34:57	9:30
Half	2:06:24	9:39
20M	3:17:57	9:54
Mara	4:23:33	10:04

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