Sat 20th Feb 2021 at 1:00pm by pconsani

Bike > General

  • Time
    1:31:57
  • Miles
    30.03
  • Mph
    19.6
  • FBI
    80.40
  • Cals
    1388
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    456
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:34(3:19/m) 147/165bpm 267cal 18.1/22.9mph
2) 5m - 14:23(2:53/m) 155/165bpm 241cal 20.87/35.82mph
3) 5m - 16:03(3:13/m) 147/159bpm 233cal 18.7/27.89mph
4) 5m - 15:24(3:05/m) 151/160bpm 240cal 19.47/35.27mph
5) 5m - 14:57(2:59/m) 149/159bpm 210cal 20.07/23.98mph
6) 5m - 14:27(2:53/m) 149/164bpm 195cal 20.76/24.63mph
7) 0.03m - 9(5:04/m) 162/163bpm 2cal 11.83/19.87mph
16:34 14:23 16:03 15:24 14:57 14:27 9

Pace

1% 6% 89% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:15 3:15 +12 18.48 135 115-144 438 4/8
2.00 6:31 3:17 +19 18.31 145 141-151 475 6/5
3.00 10:12 3:41 +36 16.33 149 139-155 548 5/2
4.00 13:41 3:29 17.22 149 139-155 519 15/1
5.00 17:58 4:17 +19 13.99 154 132-165 661 24/0
6.00 21:16 3:17 18.25 157 154-162 516 12/1
7.00 23:51 2:35 23.20 155 150-159 401 17/1
8.00 26:10 2:19 25.83 145 129-165 337 5/29
9.00 29:04 2:54 20.71 160 154-165 464 18/9
10.00 32:22 3:18 18.19 154 143-161 508 22/13
11.00 35:42 3:20 17.97 151 138-158 504 8/10
12.00 38:50 3:08 19.19 147 133-156 460 3/4
13.00 42:00 3:10 18.96 138 114-158 437 1/24
14.00 45:14 3:14 18.51 147 125-158 476 13/12
15.00 48:35 3:21 +11 17.93 146 132-157 489 18/8
16.00 51:31 2:56 20.43 154 144-160 452 16/3
17.00 53:46 2:15 26.68 147 128-160 331 15/12
18.00 57:10 3:24 17.63 149 141-155 507 1/47
19.00 1:00:36 3:26 17.50 151 149-152 518 3/5
20.00 1:03:59 3:23 17.71 151 144-158 512 3/3
21.00 1:06:54 2:55 20.57 144 132-157 420 13/5
22.00 1:10:09 3:15 18.46 150 136-157 487 1/17
23.00 1:13:15 3:06 19.39 147 135-154 455 2/6
24.00 1:17:01 3:46 +57 15.94 145 121-153 546 5/7
25.00 1:20:05 3:04 +12 19.55 153 144-159 469 3/8
26.00 1:22:51 2:46 21.72 154 141-158 426 6/3
27.00 1:25:34 2:43 22.04 148 142-153 403 8/4
28.00 1:28:39 3:06 19.40 145 137-151 448 5/10
29.00 1:32:05 3:25 +16 17.53 145 131-155 496 6/3
30.00 1:34:50 2:45 21.83 154 145-164 423 3/3
30.02 1:34:58 8 10.60 161 160-163 911 0/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
18 2.6% 12.9
15 2.3% 16.4
13 2.3% 15.8
13 4.8% 12.4
10 1.2% 19.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 52 1:46 More
1km 1:09 1:50 More
Mile 2:03 2:03 More
5k 8:02 2:35 More
5 miles 14:17 2:51 More
10k 18:03 2:54 More
10 miles 29:52 2:59 More
Half 39:27 3:01 More
20 miles 1:01:34 3:05 More
Mara 1:22:02 3:08 More

Predictions

Dist Time Per Mile
10 miles 28:40 2:52
20km 36:05 2:54
15 miles 44:03 2:56
20 miles 59:46 2:59
40km 1:15:15 3:02
25 miles 1:15:43 3:02
42km 1:19:14 3:02
50 miles 2:37:51 3:09
56 miles 2:58:00 3:11
100 miles 5:29:07 3:17
112 miles 6:11:07 3:19
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