Sat 20th Feb 2021 at 1:00pm by pconsani
Bike > General
-
Time
1:31:57
-
Miles
30.03
-
Mph
19.6
-
FBI
80.40
-
Cals
1388
-
BPM
149
-
%MHR
78.4
-
B/mi
456
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:34(3:19/m) 147/165bpm 267cal 18.1/22.9mph
2) 5m - 14:23(2:53/m) 155/165bpm 241cal 20.87/35.82mph
3) 5m - 16:03(3:13/m) 147/159bpm 233cal 18.7/27.89mph
4) 5m - 15:24(3:05/m) 151/160bpm 240cal 19.47/35.27mph
5) 5m - 14:57(2:59/m) 149/159bpm 210cal 20.07/23.98mph
6) 5m - 14:27(2:53/m) 149/164bpm 195cal 20.76/24.63mph
7) 0.03m - 9(5:04/m) 162/163bpm 2cal 11.83/19.87mph
16:34 14:23 16:03 15:24 14:57 14:27 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:15 |
3:15 +12
|
18.48 |
135 115-144 |
438 |
4/8 |
2.00 |
6:31 |
3:17 +19
|
18.31 |
145 141-151 |
475 |
6/5 |
3.00 |
10:12 |
3:41 +36
|
16.33 |
149 139-155 |
548 |
5/2 |
4.00 |
13:41 |
3:29 |
17.22 |
149 139-155 |
519 |
15/1 |
5.00 |
17:58 |
4:17 +19
|
13.99 |
154 132-165 |
661 |
24/0 |
6.00 |
21:16 |
3:17 |
18.25 |
157 154-162 |
516 |
12/1 |
7.00 |
23:51 |
2:35 |
23.20 |
155 150-159 |
401 |
17/1 |
8.00 |
26:10 |
2:19 |
25.83 |
145 129-165 |
337 |
5/29 |
9.00 |
29:04 |
2:54 |
20.71 |
160 154-165 |
464 |
18/9 |
10.00 |
32:22 |
3:18 |
18.19 |
154 143-161 |
508 |
22/13 |
11.00 |
35:42 |
3:20 |
17.97 |
151 138-158 |
504 |
8/10 |
12.00 |
38:50 |
3:08 |
19.19 |
147 133-156 |
460 |
3/4 |
13.00 |
42:00 |
3:10 |
18.96 |
138 114-158 |
437 |
1/24 |
14.00 |
45:14 |
3:14 |
18.51 |
147 125-158 |
476 |
13/12 |
15.00 |
48:35 |
3:21 +11
|
17.93 |
146 132-157 |
489 |
18/8 |
16.00 |
51:31 |
2:56 |
20.43 |
154 144-160 |
452 |
16/3 |
17.00 |
53:46 |
2:15 |
26.68 |
147 128-160 |
331 |
15/12 |
18.00 |
57:10 |
3:24 |
17.63 |
149 141-155 |
507 |
1/47 |
19.00 |
1:00:36 |
3:26 |
17.50 |
151 149-152 |
518 |
3/5 |
20.00 |
1:03:59 |
3:23 |
17.71 |
151 144-158 |
512 |
3/3 |
21.00 |
1:06:54 |
2:55 |
20.57 |
144 132-157 |
420 |
13/5 |
22.00 |
1:10:09 |
3:15 |
18.46 |
150 136-157 |
487 |
1/17 |
23.00 |
1:13:15 |
3:06 |
19.39 |
147 135-154 |
455 |
2/6 |
24.00 |
1:17:01 |
3:46 +57
|
15.94 |
145 121-153 |
546 |
5/7 |
25.00 |
1:20:05 |
3:04 +12
|
19.55 |
153 144-159 |
469 |
3/8 |
26.00 |
1:22:51 |
2:46 |
21.72 |
154 141-158 |
426 |
6/3 |
27.00 |
1:25:34 |
2:43 |
22.04 |
148 142-153 |
403 |
8/4 |
28.00 |
1:28:39 |
3:06 |
19.40 |
145 137-151 |
448 |
5/10 |
29.00 |
1:32:05 |
3:25 +16
|
17.53 |
145 131-155 |
496 |
6/3 |
30.00 |
1:34:50 |
2:45 |
21.83 |
154 145-164 |
423 |
3/3 |
30.02 |
1:34:58 |
8 |
10.60 |
161 160-163 |
911 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
52 |
1:46 |
More |
1km |
1:09 |
1:50 |
More |
Mile |
2:03 |
2:03 |
More |
5k |
8:02 |
2:35 |
More |
5 miles |
14:17 |
2:51 |
More |
10k |
18:03 |
2:54 |
More |
10 miles |
29:52 |
2:59 |
More |
Half |
39:27 |
3:01 |
More |
20 miles |
1:01:34 |
3:05 |
More |
Mara |
1:22:02 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:40 |
2:52 |
20km |
36:05 |
2:54 |
15 miles |
44:03 |
2:56 |
20 miles |
59:46 |
2:59 |
40km |
1:15:15 |
3:02 |
25 miles |
1:15:43 |
3:02 |
42km |
1:19:14 |
3:02 |
50 miles |
2:37:51 |
3:09 |
56 miles |
2:58:00 |
3:11 |
100 miles |
5:29:07 |
3:17 |
112 miles |
6:11:07 |
3:19 |
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