Sat 20th Feb 2021 at 1:00pm by mackfly

Bike > General

Follow User
0 👍

Time
1:04:29
Miles
17.55
Mph
16.3
FBI
70.39
Cals
1115
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 325cal 13.88/35.36mph
2) 5m - 18:25(3:41/m) 305cal 16.3/30.56mph
3) 5m - 13:41(2:44/m) 285cal 21.92/33.56mph
4) 2.55m - 10:47(4:13/m) 200cal 14.21/24.61mph

21:37 18:25 13:41 10:47

Pace

11%

20%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	5:31	5:31	5.45	3/42
1.00	7:15	1:44	17.24	7/27
1.50	9:10	1:55	15.71	13/9
2.00	11:43	2:33 +31	11.75	11/7
2.50	13:23	1:40	17.95	13/12
3.00	15:14	1:51	16.16	8/7
3.50	17:15	2:01	14.88	11/7
4.00	19:49	2:33	11.73	18/6
4.50	22:48	3:00	10.02	26/1
5.00	24:25	1:37	18.64	30/0
5.50	25:37	1:12	24.91	14/1
6.00	27:43	2:06 +7	14.34	8/47
6.50	29:30	1:47	16.85	11/24
7.00	31:28	1:59	15.14	15/5
7.50	34:13	2:44	10.97	10/4
8.00	36:56	2:43	11.04	12/1
8.50	39:12	2:16	13.20	26/0
9.00	40:52	1:40 +3	18.01	19/2
9.50	41:57	1:05	27.62	21/2
10.00	43:00	1:03	28.65	9/12
10.50	44:08	1:08	26.57	2/17
11.00	45:07	59	30.39	2/31
11.50	46:52	1:45 +8	17.15	4/56
12.00	48:56	2:04	14.52	12/27
12.50	51:21	2:25 +59	12.38	27/6
13.00	52:27	1:06	27.32	4/25
13.50	53:37	1:10	25.64	7/19
14.00	54:45	1:08	26.65	3/18
14.50	55:56	1:11	25.37	13/13
15.00	58:03	2:07 +15	14.17	14/15
15.50	59:35	1:33	19.42	24/4
16.00	1:02:19	2:43 +38	11.03	22/3
16.50	1:04:18	1:59	15.08	17/6
17.00	1:06:05	1:47	16.80	20/18
17.50	1:09:04	2:59	10.04	22/3
17.55	1:09:28	24	8.00	0/3

Elevation

Asc 0m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
81 4.1%	11.4
81 2.7%	12.3
29 11.4%	6.8
27 6.9%	11.6
25 3.5%	12.5
20 4.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:58	More
1km	1:13	1:57	More
Mile	2:06	2:06	More
5k	7:55	2:33	More
5 miles	13:52	2:46	More
10k	17:32	2:49	More
10 miles	33:03	3:18	More
Half	46:31	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:32	3:35
15 miles	54:29	3:38
20 miles	1:14:11	3:43
40km	1:33:40	3:46
25 miles	1:34:15	3:46
42km	1:38:42	3:47
50 miles	3:18:14	3:58
56 miles	3:43:51	4:00
100 miles	6:56:56	4:10
112 miles	7:50:49	4:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry