Sat 20th Feb 2021 at 11:00am by bryn127
Bike > Turbo Trainer
cold
-
Time
49:56
-
Miles
20.04
-
Mph
24.1
-
FBI
117.44
-
Cals
565
-
BPM
151
-
%MHR
85.7
-
B/mi
376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:39(2:39/m) 125/135bpm 23cal 22.6/23.4mph
2) 1m - 2:35(2:35/m) 136/138bpm 25cal 23.2/23.87mph
3) 1m - 2:34(2:34/m) 139/143bpm 26cal 23.37/24.23mph
4) 1m - 2:34(2:34/m) 142/144bpm 26cal 23.32/23.99mph
5) 1m - 2:33(2:33/m) 145/146bpm 27cal 23.49/24.11mph
6) 1m - 2:26(2:26/m) 147/150bpm 26cal 24.66/25.66mph
7) 1m - 2:27(2:27/m) 150/152bpm 27cal 24.56/25.39mph
8) 1m - 2:27(2:27/m) 151/152bpm 27cal 24.44/25.32mph
9) 1m - 2:28(2:28/m) 153/153bpm 28cal 24.34/25.53mph
10) 1m - 2:29(2:29/m) 153/155bpm 28cal 24.21/25.13mph
11) 1m - 2:28(2:28/m) 154/156bpm 29cal 24.36/25.26mph
12) 1m - 2:28(2:28/m) 155/157bpm 29cal 24.38/25.13mph
13) 1m - 2:27(2:27/m) 157/158bpm 30cal 24.45/25.53mph
14) 1m - 2:30(2:30/m) 155/158bpm 30cal 24.01/26.82mph
15) 1m - 2:32(2:32/m) 157/158bpm 31cal 23.68/24.48mph
16) 1m - 2:30(2:30/m) 158/160bpm 31cal 24/26.23mph
17) 1m - 2:28(2:28/m) 160/162bpm 31cal 24.31/25.26mph
18) 1m - 2:29(2:29/m) 161/162bpm 31cal 24.19/25.46mph
19) 1m - 2:32(2:32/m) 162/163bpm 32cal 23.62/25.8mph
20) 1m - 2:16(2:16/m) 164/167bpm 28cal 26.49/33.38mph
21) 0.04m - 4(1:37/m) 167/167bpm 37.12/33.15mph
2:39 2:35 2:34 2:34 2:33 2:26 2:27 2:27 2:28 2:29 2:28 2:28 2:27 2:30 2:32 2:30 2:28 2:29 2:32 2:16 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:54 |
2:54 |
20.67 |
125 98-135 |
363 |
0/0 |
| 2.00 |
5:29 |
2:35 |
23.19 |
136 133-138 |
352 |
0/0 |
| 3.00 |
8:03 |
2:34 |
23.37 |
139 137-143 |
357 |
6/0 |
| 4.00 |
10:38 |
2:34 |
23.32 |
142 140-144 |
365 |
0/0 |
| 5.00 |
13:11 |
2:33 |
23.49 |
145 143-146 |
370 |
0/0 |
| 6.00 |
15:37 |
2:26 |
24.65 |
147 145-150 |
358 |
0/0 |
| 7.00 |
18:04 |
2:27 |
24.56 |
150 149-152 |
366 |
0/0 |
| 8.00 |
20:31 |
2:27 |
24.44 |
151 149-152 |
371 |
0/0 |
| 9.00 |
22:59 |
2:28 |
24.34 |
153 152-153 |
377 |
0/0 |
| 10.00 |
25:28 |
2:29 |
24.22 |
154 153-155 |
382 |
0/0 |
| 11.00 |
27:55 |
2:28 |
24.36 |
154 152-155 |
379 |
0/0 |
| 12.00 |
30:23 |
2:28 |
24.38 |
155 153-157 |
381 |
0/0 |
| 13.00 |
32:50 |
2:27 |
24.44 |
156 155-158 |
383 |
0/0 |
| 14.00 |
35:52 |
3:02 +32
|
19.81 |
154 144-158 |
466 |
0/0 |
| 15.00 |
38:24 |
2:32 |
23.66 |
157 155-157 |
398 |
0/0 |
| 16.00 |
40:54 |
2:30 |
24.00 |
158 157-160 |
395 |
0/0 |
| 17.00 |
43:22 |
2:28 |
24.31 |
160 159-162 |
395 |
0/2 |
| 18.00 |
45:51 |
2:29 |
24.19 |
161 160-162 |
399 |
0/0 |
| 19.00 |
48:23 |
2:32 |
23.63 |
162 161-162 |
411 |
0/0 |
| 20.00 |
50:39 |
2:16 |
26.51 |
164 162-167 |
371 |
0/0 |
| 20.04 |
50:44 |
5 |
28.77 |
167 167-167 |
348 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:13 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
7:32 |
2:25 |
More |
| 5 miles |
12:14 |
2:27 |
More |
| 10k |
15:16 |
2:27 |
More |
| 10 miles |
24:44 |
2:28 |
More |
| Half |
32:46 |
2:30 |
More |
| 20 miles |
50:22 |
2:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:54 |
2:23 |
| 20km |
30:05 |
2:25 |
| 15 miles |
36:44 |
2:27 |
| 20 miles |
49:50 |
2:30 |
| 40km |
1:02:44 |
2:31 |
| 25 miles |
1:03:07 |
2:31 |
| 42km |
1:06:04 |
2:32 |
| 50 miles |
2:11:37 |
2:38 |
| 56 miles |
2:28:24 |
2:39 |
| 100 miles |
4:34:24 |
2:45 |
| 112 miles |
5:09:25 |
2:46 |
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