Sat 20th Feb 2021 at 1:00pm by FraserFud

Walk > General

  • Time
    1:31:20
  • Miles
    4.05
  • Min/mi
    22:33
  • Stride(cm)
    64
  • Cals
    471
  • Cadence
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.05m - 1:31:20(22:34/m) 471cal 49/115rpm 2.66/4.36mph
1:31:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 11% 37% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:30 116 110-120 1/11
0.25 5:06 2:40 21:16 116 110-128 3/10
0.38 7:57 2:52 22:53 114 110-120 2/6
0.50 10:16 2:19 18:28 114 108-120 7/2
0.63 12:37 2:21 18:47 115 106-120 3/7
0.75 15:12 2:35 20:39 112 106-120 6/2
0.88 17:26 2:14 17:54 114 108-120 8/1
1.00 19:54 2:28 19:43 113 110-118 3/4
1.13 22:10 2:17 18:12 113 104-120 3/4
1.25 24:38 2:27 19:39 110 100-116 4/2
1.38 27:19 2:42 21:32 111 102-120 2/2
1.50 32:46 5:26 43:30 110 104-120 6/1
1.63 34:55 2:09 17:13 111 106-114 4/3
1.75 37:10 2:15 18:01 113 108-120 3/9
1.88 39:33 2:23 19:08 113 100-122 2/1
2.00 44:50 5:17 42:17 116 102-124 4/5
2.13 47:54 3:04 24:30 110 106-120 6/4
2.25 50:27 2:33 20:21 110 104-120 4/4
2.38 53:35 3:08 25:06 109 98-120 3/4
2.50 56:22 2:47 22:18 111 98-120 6/4
2.63 59:01 2:39 21:09 107 98-116 2/7
2.75 1:03:16 4:15 34:01 109 100-120 5/6
2.88 1:06:30 3:14 25:53 110 102-118 3/6
3.00 1:09:17 2:47 22:20 106 92-120 9/1
3.13 1:11:54 2:36 20:51 109 102-112 6/4
3.25 1:14:30 2:36 20:52 109 102-114 5/3
3.38 1:17:08 2:38 21:04 107 102-114 6/3
3.50 1:20:06 2:58 23:43 107 96-120 5/2
3.63 1:22:40 2:34 20:33 114 100-230 2/2
3.75 1:25:07 2:26 19:31 109 106-114 1/8
3.88 1:27:39 2:32 20:17 110 108-114 4/1
4.00 1:30:22 2:43 21:41 108 82-120 11/1
4.05 1:31:20 58 20:56 108 104-110 4/0

Elevation

Asc 0m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 21:11
13 2.8% 18:33
12 3.7% 21:44
See your biggest climbs

Cadence

111 (230 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 9:06 18:18 More
1km 11:43 18:51 More
Mile 19:17 19:17 More
5k 1:11:19 22:57 More

Predictions

Dist Time Per Mile
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