Sat 20th Feb 2021 at 1:00pm by FraserFud
Walk > General
-
Time
1:31:20
-
Miles
4.05
-
Min/mi
22:33
-
Stride(cm)
64
-
Cals
471
-
Cadence
111
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.05m - 1:31:20(22:34/m) 471cal 49/115rpm 2.66/4.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:30 |
116 110-120 |
1/11 |
0.25 |
5:06 |
2:40 |
21:16 |
116 110-128 |
3/10 |
0.38 |
7:57 |
2:52 |
22:53 |
114 110-120 |
2/6 |
0.50 |
10:16 |
2:19 |
18:28 |
114 108-120 |
7/2 |
0.63 |
12:37 |
2:21 |
18:47 |
115 106-120 |
3/7 |
0.75 |
15:12 |
2:35 |
20:39 |
112 106-120 |
6/2 |
0.88 |
17:26 |
2:14 |
17:54 |
114 108-120 |
8/1 |
1.00 |
19:54 |
2:28 |
19:43 |
113 110-118 |
3/4 |
1.13 |
22:10 |
2:17 |
18:12 |
113 104-120 |
3/4 |
1.25 |
24:38 |
2:27 |
19:39 |
110 100-116 |
4/2 |
1.38 |
27:19 |
2:42 |
21:32 |
111 102-120 |
2/2 |
1.50 |
32:46 |
5:26 |
43:30 |
110 104-120 |
6/1 |
1.63 |
34:55 |
2:09 |
17:13 |
111 106-114 |
4/3 |
1.75 |
37:10 |
2:15 |
18:01 |
113 108-120 |
3/9 |
1.88 |
39:33 |
2:23 |
19:08 |
113 100-122 |
2/1 |
2.00 |
44:50 |
5:17 |
42:17 |
116 102-124 |
4/5 |
2.13 |
47:54 |
3:04 |
24:30 |
110 106-120 |
6/4 |
2.25 |
50:27 |
2:33 |
20:21 |
110 104-120 |
4/4 |
2.38 |
53:35 |
3:08 |
25:06 |
109 98-120 |
3/4 |
2.50 |
56:22 |
2:47 |
22:18 |
111 98-120 |
6/4 |
2.63 |
59:01 |
2:39 |
21:09 |
107 98-116 |
2/7 |
2.75 |
1:03:16 |
4:15 |
34:01 |
109 100-120 |
5/6 |
2.88 |
1:06:30 |
3:14 |
25:53 |
110 102-118 |
3/6 |
3.00 |
1:09:17 |
2:47 |
22:20 |
106 92-120 |
9/1 |
3.13 |
1:11:54 |
2:36 |
20:51 |
109 102-112 |
6/4 |
3.25 |
1:14:30 |
2:36 |
20:52 |
109 102-114 |
5/3 |
3.38 |
1:17:08 |
2:38 |
21:04 |
107 102-114 |
6/3 |
3.50 |
1:20:06 |
2:58 |
23:43 |
107 96-120 |
5/2 |
3.63 |
1:22:40 |
2:34 |
20:33 |
114 100-230 |
2/2 |
3.75 |
1:25:07 |
2:26 |
19:31 |
109 106-114 |
1/8 |
3.88 |
1:27:39 |
2:32 |
20:17 |
110 108-114 |
4/1 |
4.00 |
1:30:22 |
2:43 |
21:41 |
108 82-120 |
11/1 |
4.05 |
1:31:20 |
58 |
20:56 |
108 104-110 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:17 |
19:17 |
More |
5k |
1:11:19 |
22:57 |
More |
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