Sat 20th Feb 2021 at 1:00pm by JoeBaker

Walk > General

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Time
1:15:21
Miles
3.44
Min/mi
21:54
Stride(cm)
69
Cals
351
Cadence
106
BPM
81
%MHR
43.7
B/mi
1780
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 78/104bpm 96cal 2.79/14.34mph
2) 1m - 22:28(22:28/m) 74/95bpm 86cal 2.67/3.47mph
3) 1m - 23:08(23:08/m) 92/119bpm 131cal 2.59/3.47mph
4) 0.44m - 8:16(18:36/m) 76/92bpm 38cal 3.23/4.53mph

21:29 22:28 23:08 8:16

Pace

11%

20%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	86 70-96	1695	106 88-122	19/6
0.25	5:12	2:44	21:51	90 77-102	1967	103 94-112	24/9
0.38	8:00	2:48	22:25	84 72-104	1884	106 90-118	22/14
0.50	10:47	2:47	22:15	78 69-86	1735	103 102-108	20/19
0.63	13:27	2:41	21:26	75 65-82	1607	107 90-124	19/18
0.75	16:17	2:50	22:40	77 69-97	1746	108 104-112	18/18
0.88	18:58	2:40	21:22	73 63-89	1560	112 102-126	6/24
1.00	21:40	2:43	21:41	68 62-73	1475	114 102-122	7/10
1.13	24:36	2:55	23:24	80 65-95	1872	103 72-116	10/8
1.25	27:39	3:03	24:22	71 61-84	1730	107 84-126	1/18
1.38	30:29	2:50	22:43	70 62-83	1590	112 94-128	4/12
1.50	32:57	2:28	19:43	76 66-92	1498	113 86-124	5/8
1.63	35:48	2:52	22:52	78 64-92	1784	108 78-136	2/24
1.75	38:41	2:53	23:02	72 64-82	1658	114 106-124	1/12
1.88	41:26	2:45	21:59	74 65-82	1627	109 106-114	4/7
2.00	44:04	2:38	21:06	72 64-77	1519	112 108-116	3/11
2.13	46:35	2:31	20:05	74 65-81	1486	116 108-124	1/17
2.25	49:26	2:51	22:46	78 68-93	1776	109 102-114	4/4
2.38	52:27	3:02	24:14	84 65-105	2036	99 78-150	11/6
2.50	55:42	3:15	26:00	95 85-105	2470	86 80-98	19/1
2.63	58:34	2:51	22:51	101 85-112	2308	95 90-100	18/0
2.75	1:01:33	2:59	23:55	101 87-114	2416	91 80-100	22/4
2.88	1:04:30	2:57	23:33	108 95-119	2543	91 80-100	23/1
3.00	1:07:12	2:42	21:36	86 74-104	1857	104 94-116	28/1
3.13	1:09:44	2:32	20:18	80 71-92	1624	111 102-128	9/16
3.25	1:12:01	2:17	18:19	79 68-91	1447	118 102-148	10/11
3.38	1:14:23	2:22	18:55	72 65-78	1362	116 90-130	9/18
3.44	1:15:20	57	15:33	75 70-84	1166	117 108-128	3/6

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.6%	23:51
See your biggest climbs

Cadence

106 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:21	18:49	More
1km	12:11	19:36	More
Mile	21:12	21:12	More
5k	1:08:17	21:59	More

Predictions

Dist	Time	Per Mile

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