Sun 14th Sep 2008 at 12:00pm by Jaffers

Run > Race
  • Time
    36:39
  • Miles
    6.21
  • Min/mi
    5:54
  • WAVA
    73.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stirling 10k. Perfect conditions and pretty well organised - though nearly caught on the hop at the start! Good flat course, though there were a couple of longish pulls which helped the lactic build up. Really strong finish, which with a quick start and a solid middle meant.......PB. Hurrah. Good to catch up with Llama (well done on the pb) and Big Al and meet a few new faces.

Stats

Km Time Avg Hr Max Hr
1 03:28.1 162 172
2 03:45.6 174 176
3 and 4 07:19.9 175 177
5 03:47.4 173 175 18:21
6 03:47.4 174 178
7 and 8 07:27.5 175 178
9 03:46.6 179 181
10 03:16.9 182 187 18:18.4

36:39.4 174

Avg Pace 5.54/mile

1st Km 5.35 pace
Last km 5.15 pace
Scobos
Excellent stuff Grant! Finally a time worthy of your fitness! Well done!

Heart

174/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 73.75
5km 17:35 5:40 75.29
5M 29:08 5:50 73.82
10km 36:40 5:54 73.30
10M 1:00:44 6:04 73.11
Half 1:20:51 6:10 72.10
20M 2:06:37 6:20 72.95
Mara 2:48:35 6:26 73.06
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