Sun 14th Sep 2008 at 12:00pm by Jaffers
Run > Race
-
Time
36:39
-
Miles
6.21
-
Min/mi
5:54
-
WAVA
73.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Stirling 10k. Perfect conditions and pretty well organised - though nearly caught on the hop at the start! Good flat course, though there were a couple of longish pulls which helped the lactic build up. Really strong finish, which with a quick start and a solid middle meant.......PB. Hurrah. Good to catch up with Llama (well done on the pb) and Big Al and meet a few new faces.
Stats
Km Time Avg Hr Max Hr
1 03:28.1 162 172
2 03:45.6 174 176
3 and 4 07:19.9 175 177
5 03:47.4 173 175 18:21
6 03:47.4 174 178
7 and 8 07:27.5 175 178
9 03:46.6 179 181
10 03:16.9 182 187 18:18.4
36:39.4 174
Avg Pace 5.54/mile
1st Km 5.35 pace
Last km 5.15 pace
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
73.75 |
5km |
17:35 |
5:40 |
75.29 |
5M |
29:08 |
5:50 |
73.82 |
10km |
36:40 |
5:54 |
73.30 |
10M |
1:00:44 |
6:04 |
73.11 |
Half |
1:20:51 |
6:10 |
72.10 |
20M |
2:06:37 |
6:20 |
72.95 |
Mara |
2:48:35 |
6:26 |
73.06 |
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Excellent stuff Grant! Finally a time worthy of your fitness! Well done!