Sat 20th Feb 2021 at 7:00am by suthed

Bike > General

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Time
2:34:22
Miles
31.31
Mph
12.2
FBI
54.26
Cals
1247
Cadence
67
BPM
120
%MHR
68.7
B/mi
589
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 31.31m - 2:34:22(4:56/m) 121/153bpm 1247cal 65/104rpm 12.17/26.65mph

2:34:22

Pin Map

0mi in 0

Pace

10%

11%

29%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:26	4:26 +14	13.54	90 80-101	399	72 44-94	1/30
2.00	9:04	4:38	12.95	121 100-131	560	67 22-87	9/2
3.00	13:37	4:33 +33	13.18	111 102-123	505	68 31-90	5/14
4.00	18:39	5:02	11.91	117 103-140	590	69 51-94	5/2
5.00	23:37	4:58	12.08	119 98-130	591	76 51-89	7/11
6.00	29:24	5:46	10.39	127 109-143	733	71 34-98	5/2
7.00	35:47	6:23 +1:07	9.39	129 107-153	824	70 23-87	60/47
8.00	41:34	5:47 +46	10.38	128 114-136	740	73 21-83	10/8
9.00	45:54	4:20 +6	13.83	132 122-144	573	74 39-86	2/6
10.00	50:45	4:51	12.37	126 109-148	611	60 19-88	8/6
11.00	55:41	4:56	12.14	120 109-131	593	61 22-74	7/15
12.00	1:01:17	5:36	10.72	127 106-146	711	60 30-77	2/7
13.00	1:06:08	4:51	12.38	118 107-129	572	67 25-78	15/2
14.00	1:14:58	8:50 +3:00	6.79	120 96-141	1061	65 20-104	4/12
15.00	1:19:27	4:28	13.41	127 116-145	568	74 21-89	1/10
16.00	1:29:55	10:28 +5:30	5.73	112 96-130	1173	65 29-85	12/5
17.00	1:34:42	4:46	12.57	115 98-130	549	49 30-77	9/13
18.00	1:39:16	4:35	13.11	115 96-140	526	59 20-80	5/6
19.00	1:46:43	7:26 +2:39	8.06	115 95-133	856	75 22-89	6/5
20.00	1:50:38	3:56	15.27	122 95-146	479	70 56-82	7/11
21.00	1:55:18	4:40	12.86	115 100-127	537	61 21-91	12/13
22.00	1:59:37	4:18 +5	13.95	126 111-134	542	74 21-100	11/4
23.00	2:08:09	8:32 +2:42	7.03	121 97-138	1032	65 34-89	16/8
24.00	2:12:27	4:19 +4	13.92	106 97-115	457	67 46-77	7/12
25.00	2:17:28	5:01 +5	11.96	112 96-126	562	63 39-94	8/0
26.00	2:25:25	7:57 +2:46	7.55	117 101-146	930	64 49-72	8/6
27.00	2:30:53	5:28 +12	10.99	123 114-131	672	71 56-92	6/16
28.00	2:35:41	4:48 +13	12.48	127 120-141	610	75 41-89	2/13
29.00	2:40:23	4:42	12.77	130 119-145	611	71 47-95	5/4
30.00	2:46:06	5:43	10.51	129 114-150	737	55 35-65	18/20
31.00	2:52:08	6:02 +4	9.94	127 113-143	767	57 38-70	21/20
31.31	2:54:39	2:31 +11	7.32	139 127-145	1139	56 35-69	19/0

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	9.2
15 1.1%	10.8
14 1.9%	9.6
13 1.7%	14.0
12 1.6%	9.1
12 1.2%	12.2
See your biggest climbs

Cadence

67 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:52	3:52	More
5k	13:21	4:18	More
5 miles	23:15	4:39	More
10k	30:15	4:52	More
10 miles	50:21	5:02	More
Half	1:06:26	5:04	More
20 miles	1:50:14	5:31	More
Mara	2:26:09	5:35	More
50k	2:52:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:35:59	4:48
40km	2:00:51	4:52
25 miles	2:01:36	4:52
42km	2:07:16	4:53
50 miles	4:13:32	5:04
56 miles	4:45:54	5:06
100 miles	8:48:36	5:17
112 miles	9:56:04	5:19

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