Sat 20th Feb 2021 at 12:00pm by Jonty

Run > General

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Time
1:31:27
Miles
10.36
Min/mi
8:50
Pacing
80%
WAVA
49.65
Stride(cm)
108
Cals
1256
Cadence
168
BPM
151
%MHR
83.6
B/mi
1336
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 10:28(5:38/km) 136/145bpm 138cal 10.65/11.82kmph
2) 5.62km - 25:01(4:27/km) 166/175bpm 420cal 13.49/14.31kmph
3) 0.18km - 2:06(11:27/km) 139/173bpm 20cal 5.24/13.71kmph
4) 9km - 53:51(5:59/km) 149/156bpm 678cal 10.03/12.16kmph

10:28 25:01 2:06 53:51

Pace

39%

23%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	125 63-141	1173	166 160-178	85/23
1.00	9:03	4:22	8:44	139 135-145	1214	170 168-174	36/30
1.50	13:04	4:00	8:01	152 141-161	1218	174 166-180	26/35
2.00	16:34	3:30	7:01	162 159-164	1136	178 176-180	28/40
2.50	20:06	3:32	7:04	165 163-169	1167	180 176-182	23/15
3.00	23:39	3:32	7:05	168 167-169	1189	182 180-182	20/30
3.50	27:15	3:36	7:12	168 167-169	1210	181 180-182	37/31
4.00	30:54	3:40	7:19	168 165-171	1230	181 168-182	32/27
4.50	34:28	3:33	7:06	171 168-174	1214	181 178-184	11/16
5.00	39:51	5:24	10:47	147 114-174	1586	150 106-184	45/38
5.50	44:37	4:45	9:31	153 151-156	1455	169 166-170	18/27
6.00	49:19	4:43	9:25	151 148-155	1423	167 164-170	28/36
6.50	54:02	4:43	9:25	151 148-154	1423	167 112-170	29/27
7.00	59:16	5:14	10:28	145 128-152	1517	157 108-172	19/14
7.50	1:04:01	4:45	9:30	147 132-154	1397	167 118-176	29/33
8.00	1:09:09	5:08	10:17	139 109-153	1428	156 110-172	22/28
8.50	1:13:46	4:37	9:14	153 150-156	1413	169 166-170	30/27
9.00	1:18:24	4:38	9:16	151 149-154	1399	168 166-170	24/17
9.50	1:22:55	4:31	9:02	152 150-155	1372	170 166-172	27/24
10.00	1:27:43	4:48	9:37	151 147-154	1451	167 162-172	26/38
10.36	1:31:27	3:44	10:26	141 123-151	1471	154 108-172	28/14

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.2%	9:13
18 10.3%	8:02
18 9.0%	7:42
14 12.9%	9:32
13 11.5%	7:02
11 7.0%	6:47
See your biggest climbs

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	10.1	1:26:23	8:34
Walk	5.5	112	0.3	5:03	18:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.00%	More
800m	3:28	6:59	48.86%	More
1km	4:21	6:59	51.02%	More
Mile	7:02	7:02	53.73%	More
5k	22:07	7:07	58.09%	More
5 miles	39:46	7:57	52.98%	More
10k	51:16	8:15	51.50%	More
10 miles	1:27:38	8:46	49.92%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	22:18	7:11
5M	38:56	7:47
10km	50:14	8:05
10M	1:27:44	8:46
Half	2:00:24	9:11
20M	3:17:42	9:53
Mara	4:31:18	10:21

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