Sat 20th Feb 2021 at 1:00pm by Rosiegal

Cross > General

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Time
25:40
Miles
0.28
Min/mi
1:31:40
Cals
61
Cadence
83
BPM
82
%MHR
48
B/mi
7520
Surface
Road

22:23 400m

Notes & Comments

Split Summary
===
1) 0.28m - 25:40(1:31:05/m) 82/101bpm 61cal 3/105rpm 0.66/2.38mph

25:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:32	5:32	1:28:37	80 66-92	7089	3/4
0.13	12:15	6:43	1:47:25	84 70-98	9022	0/0
0.19	20:24	8:09	2:10:27	77 57-92	10044	0/0
0.25	23:36	3:11	51:01	83 70-98	4235	0/0
0.28	25:40	2:04	1:05:23	96 91-100	6276	4/2

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:23	1:30:02	More

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