Sat 20th Feb 2021 at 1:00pm by Peakie

Run > General

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Time
41:56
Miles
5.37
Min/mi
7:49
Pacing
60%
WAVA
64.24
Stride(cm)
123
Cals
437
Cadence
167
BPM
125
%MHR
73.4
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 107/116bpm 66cal 7.15/8.14mph
2) 1m - 7:32(7:32/m) 121/132bpm 73cal 7.97/9.48mph
3) 1m - 7:55(7:55/m) 127/140bpm 83cal 7.57/9.35mph
4) 1m - 7:46(7:46/m) 138/150bpm 93cal 7.72/8.72mph
5) 1m - 7:47(7:47/m) 136/144bpm 88cal 7.71/8.35mph
6) 0.37m - 2:32(6:52/m) 147/154bpm 34cal 8.74/9.18mph

8:24 7:32 7:55 7:46 7:47 2:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	95 62-109	831	164 158-168	4/5
0.50	4:19	2:08	8:33	107 104-109	914	165 162-170	3/5
0.75	6:22	2:02	8:09	111 109-113	905	167 164-172	5/4
1.00	8:23	2:02	8:07	112 107-116	908	168 164-182	3/5
1.25	10:19	1:56	7:43	120 114-124	925	167 164-170	2/6
1.50	11:59	1:40	6:39	118 114-124	785	169 166-172	2/21
1.75	13:54	1:55	7:40	127 123-130	974	167 164-182	6/4
2.00	16:37	2:43 +42	10:52	115 84-132	1250	163 104-168	6/2
2.25	18:35	1:58	7:52	129 120-132	1015	166 164-168	11/5
2.50	21:17	2:42 +55	10:49	128 83-132	1385	167 162-170	2/12
2.75	23:21	2:04	8:14	117 85-131	964	168 164-172	12/4
3.00	25:28	2:07	8:28	135 131-140	1143	170 168-172	8/7
3.25	27:27	1:59	7:55	138 135-140	1092	169 166-172	10/4
3.50	29:29	2:02	8:10	142 139-144	1159	170 168-174	9/6
3.75	32:20	2:51 +1:01	11:26	132 104-149	1508	168 138-172	6/2
4.00	34:15	1:54	7:38	139 125-144	1061	169 166-170	6/5
4.25	36:15	2:00	8:01	142 140-144	1139	169 166-170	7/3
4.50	38:12	1:57	7:47	140 137-141	1090	168 166-170	4/4
4.75	41:30	3:18 +1:29	13:13	123 89-143	1625	164 84-172	5/1
5.00	43:30	2:00	8:01	135 118-141	1081	169 166-172	4/4
5.25	45:14	1:43	6:54	146 138-154	1007	171 168-174	4/3
5.37	46:02	48	6:49	151 150-152	1029	170 168-174	2/2

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	5.4	41:49	7:58
Walk	7.0	101	0	3:18	37:03:25
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.00%	More
800m	3:33	7:09	57.37%	More
1km	4:29	7:13	59.13%	More
Mile	7:27	7:27	60.46%	More
5k	25:47	8:18	59.52%	More
5 miles	42:52	8:34	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:29	7:34	65.33
5M	38:53	7:47	64.38
10km	48:57	7:53	63.93
10M	1:21:03	8:06	63.90
Half	1:47:55	8:14	63.04
20M	2:49:00	8:27	63.79
Mara	3:45:00	8:35	63.89

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