Sat 20th Feb 2021 at 11:00am by Rosiegal

Run > General
  • Time
    1:28:37
  • Miles
    8.70
  • Min/mi
    10:11
  • Pacing
    54%
  • WAVA
    47.05
  • Stride(cm)
    90
  • Cals
    793
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1554
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 138/151bpm 88cal 5.73/6.55mph
2) 1m - 10:01(10:01/m) 145/159bpm 87cal 5.99/6.99mph
3) 1m - 10:14(10:14/m) 152/164bpm 94cal 5.87/6.76mph
4) 1m - 9:54(9:54/m) 157/163bpm 92cal 6.06/6.8mph
5) 1m - 9:48(9:48/m) 155/165bpm 89cal 6.12/6.89mph
6) 1m - 10:00(10:00/m) 158/169bpm 91cal 6/7.06mph
7) 1m - 10:55(10:55/m) 156/169bpm 93cal 5.5/6.68mph
8) 1m - 10:32(10:32/m) 160/168bpm 96cal 5.7/6.41mph
9) 0.7m - 6:47(9:44/m) 162/167bpm 63cal 6.16/6.93mph
10:28 10:01 10:14 9:54 9:48 10:00 10:55 10:32 6:47

Pace

11% 6% 48% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +17 11:47 138 128-150 1627 174 162-180 8/3
0.50 5:34 2:37 10:29 143 134-150 1500 174 170-182 11/2
0.75 8:09 2:35 10:20 141 133-149 1456 175 172-178 3/9
1.00 10:45 2:35 10:22 130 123-139 1347 175 160-186 1/14
1.25 14:38 3:54 +1:24 15:35 128 98-146 1995 175 158-182 6/5
1.50 17:13 2:35 10:20 155 149-159 1602 173 168-178 12/1
1.75 19:42 2:29 9:54 147 136-155 1455 176 172-184 4/10
2.00 22:09 2:27 9:48 146 138-152 1431 178 174-182 2/12
2.25 24:35 2:27 9:46 145 142-149 1417 177 170-182 2/10
2.50 27:11 2:36 10:22 144 139-156 1493 176 160-180 4/11
2.75 29:52 2:41 10:45 161 156-164 1729 173 168-178 11/3
3.00 32:23 2:30 10:02 158 156-160 1585 177 174-182 4/7
3.25 34:48 2:26 9:42 159 158-162 1543 176 174-178 8/11
3.50 37:13 2:25 9:41 158 153-161 1529 176 174-180 2/10
3.75 39:41 2:28 9:52 156 154-158 1539 178 174-184 6/11
4.00 44:46 5:05 +2:30 20:20 152 121-162 3090 177 168-182 1/6
4.25 47:15 2:29 9:56 148 140-153 1471 177 174-180 4/7
4.50 49:38 2:23 9:30 154 151-156 1464 177 174-182 4/8
4.75 52:08 2:30 9:59 159 157-165 1587 178 174-182 0/10
5.00 54:34 2:26 9:45 158 147-162 1541 178 176-180 8/4
5.25 58:51 4:17 +1:53 17:10 142 114-158 2437 177 174-180 8/4
5.50 1:01:23 2:32 10:07 160 155-162 1618 176 174-180 11/1
5.75 1:03:56 2:33 10:11 163 161-165 1660 173 170-178 7/5
6.00 1:06:27 2:31 10:04 166 164-169 1671 174 172-178 6/8
6.25 1:10:25 3:58 +1:20 15:53 156 126-166 2478 175 170-180 5/8
6.50 1:12:59 2:33 10:14 150 127-158 1535 175 164-182 16/1
6.75 1:15:56 2:57 11:50 163 157-169 1928 161 126-178 14/4
7.00 1:19:51 3:55 +1:09 15:40 152 137-168 2380 171 120-180 11/6
7.25 1:22:27 2:36 10:24 164 161-166 1704 175 172-180 7/12
7.50 1:25:41 3:15 +42 12:58 156 139-162 2023 178 170-182 10/5
7.75 1:28:30 2:48 11:13 157 145-163 1761 170 162-180 16/1
8.00 1:31:05 2:36 10:23 165 163-168 1712 174 170-176 8/4
8.25 1:34:02 2:56 +24 11:45 162 156-167 1904 176 172-182 12/6
8.50 1:36:18 2:16 9:06 160 150-163 1455 182 178-186 4/7
8.70 1:38:26 2:08 +10 10:52 162 156-165 1761 177 174-182 5/3

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 11:57
23 5.7% 16:38
16 2.1% 11:04
13 3.6% 11:32
12 1.9% 10:13
12 2.6% 10:14
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 175 8.7 1:28:12 11:18
Walk 0.3 127 0 22 15:52
Still 0.0 - - 2 -
Pause 9.1 - - 9:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.53% More
800m 4:36 9:16 41.38% More
1km 6:00 9:39 41.40% More
Mile 9:42 9:42 43.57% More
5k 32:34 10:29 44.17% More
5 miles 54:05 10:49 43.27% More
10k 1:08:40 11:03 42.54% More

Predictions

Dist Time Per Mile
1M 8:57 8:57
5km 29:45 9:35
5M 49:16 9:51
10km 1:02:02 9:59
10M 1:42:43 10:16
Half 2:16:45 10:26
20M 3:34:09 10:42
Mara 4:45:07 10:53
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