Sat 20th Feb 2021 at 10:00am by jgideon

Run > General

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Time
1:42:39
Miles
9.52
Min/mi
10:47
Pacing
60%
WAVA
40.45
Stride(cm)
97
Cals
902
Cadence
154
BPM
142
%MHR
83.3
B/mi
1536
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 9.52m - 1:42:39(10:47/m) 145/175bpm 902cal 5.56/9.29mph

1:42:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	125 94-146	1374	155 92-168	652/1134
1.00	9:39	4:10	8:19	139 130-146	1156	163 160-168	0/0
1.50	14:18	4:38	9:17	139 128-151	1290	160 112-170	591/0
2.00	19:34	5:16	10:32	137 123-147	1443	156 92-218	31/14
2.50	25:28	5:55	11:49	125 96-143	1478	159 110-176	2/610
3.00	31:36	6:08	12:16	133 117-148	1631	148 106-236	0/0
3.50	38:29	6:53	13:46	129 103-139	1776	140 86-226	0/0
4.00	43:49	5:20	10:39	137 122-151	1460	156 102-166	324/0
4.50	50:58	7:09	14:19	146 122-166	2090	150 84-168	201/0
5.00	56:58	6:00	12:00	152 136-162	1824	153 96-168	89/0
5.50	1:04:03	7:05	14:10	148 121-165	2096	144 96-168	29/15
6.00	1:09:09	5:06	10:12	155 144-164	1580	150 106-166	15/61
6.50	1:15:11	6:02	12:05	153 130-166	1848	162 88-168	3/38
7.00	1:19:56	4:44	9:29	148 134-157	1403	158 112-166	38/1
7.50	1:24:16	4:20	8:41	159 152-164	1380	163 158-168	32/0
8.00	1:28:45	4:28	8:57	164 158-171	1468	162 124-168	2/23
8.50	1:33:09	4:24	8:48	163 156-173	1435	163 160-168	0/61
9.00	1:37:44	4:35	9:10	163 155-169	1493	163 160-168	0/31
9.50	1:42:26	4:42	9:24	159 154-166	1495	160 106-168	1/20
9.52	1:42:40	14	12:58	162 159-163	2100	132 108-164	1/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 633m, Flat prediction 1:39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
118 14.8%	12:01
100 12.5%	9:19
72 3.3%	11:57
19 6.4%	13:07
17 5.3%	12:00
See your biggest climbs

Cadence

154 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	162	8.8	1:24:08	9:32
Walk	13.9	110	0.7	14:18	20:34
Still	4.1	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.34%	More
800m	4:04	8:10	42.16%	More
1km	5:16	8:28	42.41%	More
Mile	8:40	8:40	43.66%	More
5k	28:03	9:02	45.80%	More
5 miles	51:14	10:15	41.12%	More
10k	1:06:07	10:38	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.18
5km	31:19	10:05	41.03
5M	51:52	10:22	40.62
10km	1:05:18	10:31	40.43
10M	1:48:09	10:49	40.45
Half	2:23:59	10:59	39.95
20M	3:45:28	11:16	40.43
Mara	5:00:12	11:27	40.49

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