Sat 20th Feb 2021 at 11:00am by SteveBanks

Run > General

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Time
35:20
Miles
3.12
Min/mi
11:19
Pacing
93%
WAVA
42.10
Stride(cm)
84
Cals
376
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 129cal 5.54/6.72mph
2) 1m - 11:42(11:42/m) 114cal 5.13/6.57mph
3) 1m - 11:29(11:29/m) 121cal 5.22/7.1mph
4) 0.12m - 1:19(11:26/m) 12cal 5.25/5.34mph

10:50 11:42 11:29 1:19

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	175 120-186	3/3
0.25	2:37	1:19	10:31	177 174-180	2/1
0.38	3:58	1:20	10:44	173 170-174	6/0
0.50	5:20	1:22	10:59	172 168-174	3/2
0.63	6:44	1:24	11:10	174 170-176	4/1
0.75	8:02	1:18	10:24	174 172-176	2/1
0.88	9:27	1:25	11:22	172 170-174	3/1
1.00	10:50	1:23	11:00	172 170-174	4/2
1.13	12:18	1:28	11:41	169 166-172	1/2
1.25	13:43	1:26	11:24	169 168-172	2/4
1.38	15:19	1:36	12:47	166 164-170	1/3
1.50	16:38	1:19	10:35	168 166-172	0/2
1.63	18:05	1:26	11:32	166 164-172	1/4
1.75	19:32	1:27	11:39	166 164-170	1/1
1.88	21:06	1:33	12:27	164 162-168	3/0
2.00	22:32	1:26	11:29	164 162-170	3/1
2.13	24:05	1:33	12:26	167 164-172	1/1
2.25	25:27	1:22	10:55	166 162-170	2/1
2.38	26:50	1:23	11:06	166 164-172	1/2
2.50	28:11	1:21	10:48	165 164-168	1/2
2.63	29:41	1:30	12:02	166 164-170	3/0
2.75	31:03	1:22	10:52	167 164-168	3/2
2.88	32:35	1:32	12:14	164 160-168	2/6
3.00	34:01	1:27	11:33	164 160-166	0/3
3.12	35:21	1:20	11:33	165 160-168	3/1

Elevation

Asc 0m, Range 17m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	35:18	11:21
Walk	0.1	122	0	3	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.51%	More
800m	5:17	10:37	37.33%	More
1km	6:39	10:42	38.64%	More
Mile	10:48	10:48	40.36%	More
5k	35:14	11:20	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.21
5km	35:11	11:19	42.19
5M	58:15	11:39	41.53
10km	1:13:20	11:48	41.21
10M	2:01:27	12:09	41.15
Half	2:41:42	12:21	40.58
20M	4:13:12	12:40	41.07
Mara	5:37:07	12:52	41.13

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