Sat 20th Feb 2021 at 10:00am by anne23

Bike > General

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Time
1:56:30
Miles
25.56
Mph
13.2
FBI
61.20
Cals
991
BPM
143
%MHR
76.2
B/mi
653
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 14:55(4:58/m) 129/151bpm 129cal 12.07/16.91mph
2) 3m - 14:44(4:55/m) 144/171bpm 147cal 12.21/20.37mph
3) 3m - 13:48(4:36/m) 150/169bpm 140cal 13.04/21.04mph
4) 3m - 12:36(4:12/m) 147/167bpm 117cal 14.28/22.83mph
5) 3m - 11:13(3:44/m) 149/158bpm 109cal 16.05/24.82mph
6) 3m - 12:22(4:07/m) 144/157bpm 97cal 14.54/17.22mph
7) 3m - 14:30(4:50/m) 143/152bpm 100cal 12.41/16.59mph
8) 3m - 15:44(5:15/m) 144/164bpm 107cal 11.44/23.73mph
9) 1.56m - 6:38(4:14/m) 145/154bpm 45cal 14.17/18.18mph

14:55 14:44 13:48 12:36 11:13 12:22 14:30 15:44 6:38

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:19	4:19	13.92	115 94-126	496	20/11
2.00	9:36	5:18	11.33	136 122-146	720	33/42
3.00	14:55	5:18	11.31	130 106-150	690	12/14
4.00	19:55	5:00	12.01	140 135-145	699	32/29
5.00	25:31	5:36	10.71	144 124-170	807	18/9
6.00	29:39	4:08	14.49	151 136-161	625	27/5
7.00	34:13	4:34	13.14	154 139-168	703	39/54
8.00	38:09	3:56	15.27	148 139-161	581	39/29
9.00	43:27	5:18	11.31	144 127-155	764	11/28
10.00	48:42	5:15	11.44	144 117-166	755	21/19
11.00	52:37	3:56	15.29	155 142-167	608	36/26
12.00	56:03	3:26	17.48	143 135-151	491	38/48
13.00	59:46	3:43	16.13	148 141-156	551	17/22
14.00	1:03:26	3:39	16.42	149 146-153	544	13/19
15.00	1:07:16	3:51	15.60	150 146-156	577	12/16
16.00	1:11:04	3:48	15.79	145 142-149	551	8/14
17.00	1:15:15	4:11	14.33	144 134-157	603	9/21
18.00	1:19:39	4:23	13.67	144 137-151	632	22/6
19.00	1:24:52	5:13	11.49	142 128-151	741	10/18
20.00	1:29:42	4:50	12.42	143 133-150	691	11/6
21.00	1:34:09	4:27	13.46	145 136-151	646	11/3
22.00	1:42:01	7:52	7.63	144 120-164	1133	16/0
23.00	1:45:42	3:40	16.34	148 142-160	543	14/14
24.00	1:49:53	4:11	14.33	140 131-153	586	11/21
25.00	1:54:05	4:12	14.27	145 139-152	610	23/14
25.56	1:56:31	2:26	13.93	145 140-149	625	1/17

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.6%	10.8
28 7.9%	10.3
27 3.1%	11.1
21 6.0%	10.9
21 3.8%	19.3
18 1.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	2:59	More
1km	1:57	3:08	More
Mile	3:18	3:18	More
5k	11:00	3:33	More
5 miles	18:01	3:36	More
10k	22:47	3:40	More
10 miles	40:43	4:04	More
Half	54:06	4:08	More
20 miles	1:28:08	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:42	4:14
15 miles	1:04:49	4:19
20 miles	1:28:57	4:27
40km	1:52:58	4:33
25 miles	1:53:42	4:33
42km	1:59:12	4:34
50 miles	4:03:43	4:52
56 miles	4:36:04	4:56
100 miles	8:42:24	5:13
112 miles	9:51:46	5:17

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