Running > Race

14th Sep 2008 at 10am by krusty

  • 1:44:14
    Time
  • 13.16
    Miles
  • 7:55
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
7:49 8:02 8:07 8:07 8:02 7:54 7:54 8:06 7:57 7:53 8:01 7:58 7:16

Heart

0% 0% 0%
140bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2120

Predictions

Best WAVA 66.97%
Dist Time Per Mile WAVA
1M 6:47 6:47 64.07
5km 22:34 7:16 66.97
5M 37:22 7:28 66.85
10km 47:03 7:34 66.85
10M 1:17:55 7:48 66.35
Half 1:43:44 7:55 65.73
20M 2:42:26 8:07 65.79
Mara 3:36:16 8:15 66.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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