Sat 20th Feb 2021 at 10:00am by zosie

Walk > General

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Time
1:29:05
Miles
3.70
Min/mi
24:05
Stride(cm)
67
Cals
445
Cadence
99
BPM
75
%MHR
43.6
B/mi
1794
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 82/118bpm 147cal 47/80rpm 2.55/3.17mph
2) 1m - 23:40(23:40/m) 74/99bpm 114cal 46/80rpm 2.54/3.15mph
3) 1m - 22:46(22:46/m) 68/130bpm 102cal 46/100rpm 2.64/3.74mph
4) 0.7m - 19:09(27:15/m) 69/104bpm 82cal 38/60rpm 2.2/3.4mph

23:31 23:40 22:46 19:09

Pin Map

0mi in 0

Pace

12%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	84 77-106	1886	98 92-104	14/0
0.25	5:41	2:53	23:03	82 75-90	1890	98 90-140	18/0
0.38	8:25	2:44	21:50	82 79-87	1791	94 84-152	19/0
0.50	11:30	3:05	24:38	81 74-88	1996	91 84-150	11/0
0.63	14:53	3:23	27:04	97 75-118	2626	93 82-160	8/0
0.75	17:40	2:47	22:15	80 76-88	1780	93 88-98	13/1
0.88	20:43	3:03	24:26	83 73-97	2029	95 80-158	12/3
1.00	23:30	2:47	22:13	71 68-74	1578	98 90-104	2/6
1.13	26:26	2:56	23:28	71 68-75	1666	96 84-104	5/1
1.25	29:33	3:08	25:01	77 68-96	1926	94 82-140	9/3
1.38	32:38	3:05	24:38	79 71-94	1946	101 90-156	15/0
1.50	36:00	3:22	26:59	85 72-97	2293	93 82-160	9/0
1.63	38:52	2:52	22:56	78 73-86	1789	97 90-146	1/3
1.75	41:29	2:37	20:56	78 65-99	1633	98 86-138	9/7
1.88	44:31	3:02	24:16	70 64-84	1698	101 90-120	1/20
2.00	47:09	2:38	21:04	62 53-70	1306	102 92-112	0/16
2.13	50:03	2:53	23:05	62 51-68	1431	103 84-114	0/12
2.25	52:31	2:28	19:48	69 63-73	1366	104 102-106	0/8
2.38	55:17	2:46	22:04	68 53-78	1501	105 98-112	0/21
2.50	57:56	2:39	21:12	63 60-67	1335	102 96-108	0/10
2.63	1:01:19	3:24	27:10	62 52-71	1684	101 92-200	0/11
2.75	1:04:21	3:02	24:14	60 48-66	1454	106 96-122	1/14
2.88	1:07:30	3:09	25:10	88 57-130	2215	99 86-114	5/1
3.00	1:09:55	2:26	19:26	69 61-79	1341	105 102-112	0/7
3.13	1:12:15	2:20	18:39	64 53-71	1194	107 104-110	1/13
3.25	1:14:58	2:43	21:40	70 62-73	1517	104 98-108	4/3
3.38	1:17:36	2:38	21:03	71 58-78	1495	99 88-108	9/2
3.50	1:20:16	2:41	21:24	73 67-80	1563	103 92-108	3/16
3.63	1:22:48	2:32	20:17	66 60-71	1339	105 100-112	3/1
3.70	1:29:04	6:16	1:20:54	72 56-104	5825	101 90-108	0/0

Heart

75/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 4.3%	23:40
See your biggest climbs

Cadence

99 (200 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:00	20:07	More
1km	12:39	20:22	More
Mile	21:07	21:07	More
5k	1:10:19	22:38	More

Predictions

Dist	Time	Per Mile

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