Sat 20th Feb 2021 at 11:00am by RunnyRunRun

Run > General

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Time
30:01
Miles
3.28
Min/mi
9:09
Pacing
83%
WAVA
53.62
Stride(cm)
102
Cals
305
Cadence
172
BPM
157
%MHR
82.4
B/mi
1433
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 158/170bpm 80cal
2) 0.3m - 2:15(7:29/m) 171/175bpm 25cal
3) 1m - 10:15(10:15/m) 154/174bpm 102cal
4) 0.98m - 9:44(9:56/m) 156/172bpm 98cal

7:46 2:15 10:15 9:44

Pin Map

0mi in 0

Pace

55%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	132 113-143	1045	170 120-182	0/6
0.25	1:59	59	7:53	149 144-156	1176	175 170-192	1/6
0.38	2:58	59	7:53	158 156-162	1247	176 172-180	5/1
0.50	3:54	56	7:30	161 159-162	1208	180 176-184	4/3
0.63	4:53	59	7:55	165 163-167	1306	186 182-206	2/2
0.75	5:49	56	7:28	166 164-167	1241	183 180-188	2/3
0.88	6:45	56	7:25	167 166-168	1240	185 182-188	2/3
1.00	7:45	1:00	7:59	168 167-169	1342	183 180-184	2/3
1.13	8:41	56	7:27	171 169-172	1274	184 180-186	4/2
1.25	9:36	55	7:19	172 169-173	1260	184 182-186	1/4
1.38	10:40	1:04	8:31	171 165-174	1457	181 170-188	1/7
1.50	11:44	1:04	8:33	163 161-165	1395	179 172-186	2/2
1.63	12:51	1:07	9:00	159 154-169	1430	176 168-184	3/4
1.75	14:13	1:21	10:50	154 150-158	1669	162 110-196	4/2
1.88	15:41	1:28	11:43	146 139-152	1712	154 118-176	1/0
2.00	17:02	1:21	10:48	150 145-154	1620	148 82-174	6/1
2.13	18:27	1:26	11:27	149 143-156	1707	141 98-174	1/1
2.25	19:40	1:12	9:38	154 149-156	1484	171 168-176	0/2
2.38	21:00	1:20	10:38	148 146-151	1575	170 168-174	2/1
2.50	22:19	1:20	10:37	152 150-154	1613	171 168-182	2/1
2.63	23:34	1:15	10:01	150 148-151	1503	170 168-176	2/1
2.75	24:55	1:21	10:48	149 148-152	1610	171 168-176	4/8
2.88	26:16	1:21	10:48	156 145-167	1685	173 166-182	6/1
3.00	27:25	1:08	9:06	160 155-166	1455	174 170-178	1/3
3.13	28:33	1:08	9:07	162 153-169	1476	178 174-188	7/0
3.25	29:43	1:10	9:17	168 161-172	1561	179 176-184	1/1
3.28	30:01	18	9:33	161 160-161	1537	179 176-182	0/0

Heart

157/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 81m, Range 19m, Flat prediction 29:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 4.4%	9:52
10 3.4%	9:17
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Cadence

172 (206 max) Stride Length: 102cm Run: 92.8% Walk: 7.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.42%	More
800m	3:44	7:31	52.40%	More
1km	4:41	7:32	54.59%	More
Mile	7:36	7:36	57.32%	More
5k	28:22	9:08	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.16
5km	28:20	9:07	53.73
5M	46:56	9:23	52.90
10km	59:05	9:31	52.59
10M	1:37:51	9:47	52.18
Half	2:10:16	9:57	51.11
20M	3:24:00	10:12	51.21
Mara	4:31:36	10:22	50.84

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