Sat 20th Feb 2021 at 9:00am by zp

Run > General
  • Time
    48:05
  • Miles
    4.68
  • Min/mi
    10:16
  • Pacing
    82%
  • WAVA
    44.49
  • Stride(cm)
    87
  • Cals
    346
  • Watts
    223
  • Cadence
    180
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1135
  • Asc(m)
    215
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.54km - 48:05(6:23/km) 110/126bpm 346cal 224/W 9.4/14.88kmph
48:05

Pace

4% 13% 36% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 79 63-93 904 162 114-194 204 89-312 76/9
0.25 2:30 1:04 8:32 99 92-106 845 183 180-186 239 210-259 1/8
0.38 3:47 1:18 10:21 115 106-118 1190 179 174-182 242 203-296 6/2
0.50 5:02 1:14 9:56 110 108-114 1092 181 178-192 222 207-245 6/4
0.63 6:12 1:11 9:24 119 111-125 1119 180 176-188 246 223-274 9/4
0.75 7:31 1:19 10:30 108 103-115 1135 180 174-184 232 202-292 7/2
0.88 9:18 1:47 14:17 116 109-124 1656 178 174-184 233 216-262 15/0
1.00 10:50 1:32 12:17 118 111-125 1450 177 170-180 207 166-241 13/0
1.13 12:23 1:32 12:19 121 114-126 1491 177 170-182 245 229-280 14/1
1.25 13:42 1:19 10:32 118 114-122 1243 181 176-188 217 181-246 12/0
1.38 15:08 1:26 11:28 117 112-122 1343 180 176-184 241 189-274 4/1
1.50 16:36 1:28 11:44 123 119-126 1443 177 174-180 224 209-240 12/0
1.63 17:56 1:20 10:41 119 116-122 1272 180 174-182 240 215-267 11/0
1.75 19:25 1:29 11:49 109 99-120 1288 182 92-196 223 1-291 11/1
1.88 20:49 1:25 11:17 115 109-121 1298 180 176-188 248 217-280 3/1
2.00 22:06 1:16 10:09 120 117-124 1218 179 174-184 221 203-247 5/3
2.13 23:11 1:06 8:46 109 104-118 956 185 176-190 223 208-237 11/0
2.25 24:23 1:12 9:33 104 93-109 993 184 182-188 227 191-274 1/5
2.38 25:47 1:24 11:10 113 107-116 1261 180 174-190 236 213-296 0/8
2.50 26:58 1:12 9:33 112 105-116 1069 182 174-186 207 176-236 5/2
2.63 28:19 1:21 10:49 115 109-120 1245 180 176-186 240 220-256 2/4
2.75 29:39 1:20 10:37 108 96-119 1147 179 174-182 202 172-239 7/1
2.88 30:47 1:08 9:03 105 103-108 950 180 174-192 208 187-233 3/3
3.00 31:55 1:08 9:04 111 106-116 1007 182 180-190 219 166-257 0/8
3.13 33:10 1:15 9:58 112 107-117 1116 177 174-180 241 216-265 1/7
3.25 34:29 1:19 10:34 116 112-119 1226 179 170-186 215 124-271 5/2
3.38 35:33 1:04 8:34 107 102-118 917 182 178-184 202 187-222 5/3
3.50 36:43 1:10 9:17 102 98-108 947 184 168-212 200 174-249 1/14
3.63 37:52 1:09 9:10 108 104-117 990 184 180-188 224 172-271 0/15
3.75 38:53 1:02 8:14 116 111-120 956 183 180-186 222 211-232 2/5
3.88 40:19 1:25 11:22 96 85-110 1091 175 138-192 152 42-224 0/18
4.00 41:21 1:03 8:23 106 100-111 888 180 176-188 210 196-231 0/14
4.13 42:38 1:16 10:08 100 74-106 1013 178 88-190 197 1-246 0/21
4.25 43:46 1:09 9:11 106 80-120 974 180 176-188 254 214-286 2/1
4.38 44:57 1:10 9:23 114 111-117 1070 183 178-188 237 196-267 7/4
4.50 46:17 1:20 10:43 104 96-111 1115 182 176-188 222 196-256 2/3
4.63 47:34 1:16 10:12 114 101-121 1163 179 176-182 255 174-313 11/2
4.68 48:05 31 8:49 99 96-101 873 179 174-184 182 175-197 0/5

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 215m, Range 180m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
110 5.3% 11:41
13 5.7% 10:10
See your biggest climbs

Power

223W (313 max)
Power Graph
Power Bands

Cadence

180 (212 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 180 4.7 47:03 10:06
Walk 1.4 123 0 41 24:59
Still 0.7 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.56% More
800m 4:22 8:48 42.44% More
1km 5:32 8:54 43.76% More
Mile 9:09 9:09 45.11% More
5k 30:38 9:52 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.11
5km 31:09 10:02 45.10
5M 51:35 10:19 44.28
10km 1:04:56 10:27 43.90
10M 1:47:32 10:45 43.78
Half 2:23:10 10:56 43.16
20M 3:44:12 11:13 43.67
Mara 4:58:30 11:24 43.74
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