Sat 20th Feb 2021 at 11:00am by UltraDunc

Run > General

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Time
20:46
Miles
2.03
Min/mi
10:14
Pacing
89%
WAVA
48.83
Stride(cm)
88
Cals
292
Cadence
180
BPM
162
%MHR
89.9
B/mi
1655
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 183/216bpm 181/212rpm
2) 1m - 10:00(10:00/m) 140/216bpm 178/212rpm
3) 0.03m - 18(10:39/m) 142/144bpm 191/208rpm

10:26 10:00 18

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	169 156-208	1885	178 116-206	0/6
0.13	1:24	42	11:12	191 162-216	2139	188 178-212	2/1
0.19	2:03	39	10:25	183 142-202	1907	187 180-202	1/2
0.25	2:40	37	9:54	191 172-216	1890	187 180-202	2/3
0.31	3:17	37	9:51	190 163-216	1872	187 182-206	1/2
0.38	3:55	38	10:09	189 157-215	1919	189 180-206	0/3
0.44	4:33	38	10:02	191 174-204	1915	188 184-202	2/0
0.50	5:19	46	12:20	185 160-200	2283	184 176-200	5/0
0.56	6:02	43	11:24	182 164-216	2075	163 60-194	2/0
0.63	6:36	35	9:13	189 171-201	1743	186 178-202	1/0
0.69	7:10	34	9:07	190 181-202	1733	189 184-204	3/4
0.75	7:45	35	9:12	192 139-216	1767	189 184-204	0/0
0.81	8:21	36	9:28	189 174-212	1791	188 182-202	0/1
0.88	8:56	35	9:23	191 159-216	1793	188 182-202	1/2
0.94	9:44	49	12:59	160 121-216	2077	153 78-196	0/3
1.00	10:25	41	10:55	167 125-216	1823	166 58-198	1/1
1.06	11:00	35	9:14	171 122-216	1580	190 186-206	3/0
1.13	11:42	42	11:09	145 121-189	1617	176 124-204	2/0
1.19	12:23	41	10:53	133 117-156	1448	156 60-200	1/2
1.25	12:58	35	9:24	143 125-169	1344	189 184-200	0/0
1.31	13:35	37	9:49	142 130-148	1395	188 172-200	1/0
1.38	14:17	42	11:18	140 117-192	1582	156 60-206	2/2
1.44	14:53	36	9:36	129 117-148	1238	159 60-204	2/4
1.50	15:28	35	9:18	136 117-154	1265	191 184-212	1/1
1.56	16:02	34	9:02	140 117-169	1266	192 186-206	0/1
1.63	16:38	36	9:38	144 117-170	1387	190 184-202	3/4
1.69	17:30	52	13:58	130 117-153	1815	135 60-192	1/3
1.75	18:05	34	9:11	129 119-133	1184	192 186-202	3/1
1.81	18:39	34	9:07	135 124-140	1231	192 190-196	3/1
1.88	19:16	37	10:00	140 123-160	1399	189 182-206	1/4
1.94	19:51	35	9:13	142 121-166	1309	189 182-204	1/2
2.00	20:25	34	9:07	143 128-164	1304	191 184-208	1/4
2.03	20:44	19	11:07	142 131-144	1579	191 184-208	1/0

Heart

162/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:47
See your biggest climbs

Cadence

180 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	188	1.9	18:44	9:51
Walk	9.6	101	0.1	1:59	15:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.41%	More
800m	4:49	9:41	43.74%	More
1km	6:03	9:44	45.32%	More
Mile	9:59	9:59	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	34:19	11:03	46.25
5M	1:00:10	12:02	43.12
10km	1:17:45	12:31	41.73
10M	2:16:18	13:38	39.43
Half	3:07:27	14:19	37.68
20M	5:08:51	15:27	36.24
Mara	7:04:44	16:13	35.14

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