Sat 20th Feb 2021 at 10:00am by Trackster

Run > General

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Time
16:07
Miles
2.42
Min/mi
6:40
Pacing
0%
WAVA
68.58
Stride(cm)
128
Cals
183
Cadence
188
BPM
137
%MHR
79.9
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:02(6:27/m) 144/158bpm 25cal 9.31/12.19mph
2) 0.62m - 4:08(6:39/m) 138/164bpm 45cal 9.01/11.79mph
3) 0.28m - 1:51(6:41/m) 144/167bpm 19cal 8.98/11.79mph
4) 0.31m - 2:02(6:32/m) 139/164bpm 22cal 9.18/11.15mph
5) 0.3m - 2:01(6:44/m) 148/165bpm 24cal 8.91/11.67mph
6) 0.59m - 4:02(6:51/m) 150/165bpm 48cal 8.77/11.59mph

2:02 4:08 1:51 2:02 2:01 4:02

Pace

44%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	129 109-157	822	194 186-204	4/3
0.25	1:37	49	6:32	156 153-158	1020	185 180-188	1/0
0.38	4:24	2:47 +1:57	22:14	110 84-154	2445	189 180-198	5/4
0.50	5:17	54	7:09	146 116-159	1043	185 178-190	2/0
0.63	8:10	2:53 +2:11	23:06	138 82-161	3187	186 182-198	1/2
0.75	9:06	56	7:26	123 83-161	915	190 186-198	1/0
0.88	9:55	49	6:30	162 161-164	1054	185 180-188	0/1
1.00	12:35	2:40 +1:57	21:23	113 86-163	2416	192 182-200	5/0
1.13	13:30	55	7:20	152 131-167	1115	188 182-190	1/0
1.25	18:34	5:03 +4:24	40:26	133 89-164	5378	187 178-200	6/13
1.38	19:38	1:05	8:38	130 103-152	1122	189 186-194	1/0
1.50	20:25	47	6:12	162 154-163	1006	185 182-188	2/3
1.63	23:19	2:54 +2:12	23:15	128 91-163	2976	190 182-198	3/2
1.75	24:16	57	7:36	163 162-164	1240	185 180-190	0/1
1.88	27:16	3:00 +2:12	24:00	123 93-165	2952	188 182-196	6/6
2.00	28:10	54	7:12	150 117-164	1079	186 178-192	1/0
2.13	31:16	3:05 +2:15	24:44	159 101-164	3932	184 180-188	0/2
2.25	32:08	52	6:57	131 100-163	911	191 186-198	7/7
2.38	32:57	49	6:30	165 164-165	1072	184 180-188	1/0
2.41	33:13	16	7:05	165 165-165	1169	184 184-184	2/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	188	2.4	16:05	13:46
Walk	0.0	0	0	0	NAN:00:00
Pause	34.0	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.09%	More
800m	5:09	10:22	36.95%	More
1km	8:04	12:59	30.77%	More
Mile	12:34	12:34	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	20:57	6:45	68.64
5M	34:32	6:54	67.77
10km	43:24	6:59	67.32
10M	1:11:32	7:09	67.49
Half	1:34:59	7:15	66.72
20M	2:28:09	7:24	67.78
Mara	3:16:44	7:31	68.06

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