Sat 20th Feb 2021 at 10:00am by Trackster

Run > General

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Time
6:19
Miles
0.58
Min/mi
10:53
WAVA
36.57
Stride(cm)
84
Cals
62
Cadence
177
BPM
122
%MHR
71.1
B/mi
1324
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:19(10:50/m) 125/137bpm 62cal 5.54/9.96mph

6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	116 102-128	1316	180 178-186	1/1
0.13	1:28	45	12:05	130 121-137	1572	177 174-182	7/0
0.19	2:11	43	11:32	130 127-133	1500	174 172-176	5/1
0.25	2:49	38	10:03	130 127-132	1307	175 174-176	1/3
0.31	3:28	40	10:34	127 123-131	1342	177 174-178	1/3
0.38	4:10	42	11:11	127 124-129	1420	179 174-182	2/6
0.44	4:46	36	9:31	132 129-133	1256	178 176-180	2/3
0.50	5:21	35	9:24	133 131-135	1251	175 172-178	3/0
0.56	21:46	16:25 +16:07	4:22:33	107 87-122	28093	179 102-212	1/1
0.58	22:26	40	32:27	107 104-111	3472	193 188-198	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 6:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	11:35
See your biggest climbs

Cadence

177 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	179	0.6	5:58	10:17
Walk	73.4	109	0	16:28	107:17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.51%	More
800m	5:14	10:31	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.74
5km	36:49	11:51	39.06
5M	1:00:42	12:08	38.55
10km	1:16:16	12:16	38.31
10M	2:05:42	12:34	38.41
Half	2:46:56	12:45	37.96
20M	4:20:21	13:01	38.57
Mara	5:45:43	13:12	38.73

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