Sat 20th Feb 2021 at 9:00am by katypie

Run > General

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Time
1:59:27
Miles
11.56
Min/mi
10:20
Pacing
55%
WAVA
50.40
Stride(cm)
84
Cals
1222
Cadence
185
BPM
155
%MHR
90.9
B/mi
1606
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 150/159bpm 107cal 5.79/6.49mph
2) 1m - 10:16(10:16/m) 157/165bpm 112cal 5.84/6.59mph
3) 1m - 10:10(10:10/m) 153/166bpm 106cal 5.9/6.59mph
4) 1m - 10:47(10:47/m) 148/177bpm 101cal 5.57/7.78mph
5) 1m - 10:28(10:28/m) 154/168bpm 106cal 5.74/6.76mph
6) 1m - 11:50(11:50/m) 157/169bpm 118cal 5.07/6.45mph
7) 1m - 9:55(9:55/m) 154/163bpm 99cal 6.05/6.62mph
8) 1m - 10:24(10:24/m) 158/169bpm 105cal 5.77/7.18mph
9) 1m - 10:10(10:10/m) 154/167bpm 91cal 5.9/6.78mph
10) 1m - 9:44(9:44/m) 163/170bpm 106cal 6.16/7.24mph
11) 1m - 9:44(9:44/m) 165/175bpm 108cal 6.17/7.2mph
12) 0.56m - 5:38(10:04/m) 169/178bpm 63cal 5.96/6.41mph

10:21 10:16 10:10 10:47 10:28 11:50 9:55 10:24 10:10 9:44 9:44 5:38

Ultracat
👍

Pace

13%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	149 119-158	1515	184 122-190	9/19
1.00	10:34	5:29 +14	10:59	151 144-158	1658	184 174-188	8/21
1.50	15:46	5:11 +4	10:23	157 149-165	1630	185 176-192	9/14
2.00	21:22	5:36 +28	11:13	157 139-164	1760	187 182-192	13/8
2.50	26:53	5:30 +16	11:01	159 152-166	1751	187 180-204	14/4
3.00	33:04	6:11 +1:17	12:22	143 116-161	1770	187 180-192	10/8
3.50	41:44	8:40 +2:48	17:21	152 111-177	2637	182 170-192	42/2
4.00	47:08	5:23 +29	10:46	143 129-149	1541	183 104-192	2/28
4.50	52:18	5:10 +19	10:21	149 143-154	1542	183 120-188	0/35
5.00	58:28	6:10 +33	12:19	159 150-168	1959	184 106-188	20/10
5.50	1:06:56	8:28 +1:52	16:57	157 131-168	2660	176 100-188	35/2
6.00	1:13:05	6:09 +56	12:19	154 144-161	1896	185 128-192	30/19
6.50	1:17:54	4:48	9:37	151 141-159	1451	188 180-192	11/20
7.00	1:23:34	5:41 +35	11:22	157 146-163	1784	188 184-192	4/15
7.50	1:29:17	5:42 +21	11:25	161 151-169	1838	187 182-192	9/5
8.00	1:35:46	6:30 +1:28	12:59	154 132-165	2000	184 112-192	21/5
8.50	1:41:14	5:28 +24	10:56	159 152-167	1738	185 104-190	8/19
9.00	1:47:40	6:26 +1:20	12:52	149 136-158	1917	185 180-188	7/20
9.50	1:52:49	5:09 +3	10:18	160 152-169	1648	188 182-196	2/23
10.00	1:57:28	4:39	9:17	165 163-168	1533	192 188-194	15/7
10.50	2:02:42	5:13 +28	10:27	164 159-168	1713	189 112-194	6/14
11.00	2:08:40	5:58 +1:00	11:56	166 149-175	1981	191 186-196	16/5
11.50	2:13:46	5:06	10:13	169 162-177	1726	186 178-192	12/11
11.56	2:14:18	32	9:03	168 166-171	1519	185 184-186	0/3

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 1:43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
81 5.8%	15:08
45 5.7%	17:30
20 2.9%	14:00
18 1.3%	11:20
16 1.2%	10:43
11 2.1%	10:28
See your biggest climbs

Cadence

185 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	11.5	1:58:53	11:11
Walk	3.5	111	0	5:05	4:57:23
Still	0.0	-	-	3	-
Pause	7.1	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.86%	More
800m	4:35	9:14	43.42%	More
1km	5:47	9:19	44.82%	More
Mile	9:26	9:26	46.85%	More
5k	33:30	10:47	46.05%	More
5 miles	55:19	11:04	45.51%	More
10k	1:09:05	11:07	45.62%	More
10 miles	1:57:11	11:43	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.17
5km	30:06	9:41	51.26
5M	49:35	9:55	50.77
10km	1:02:17	10:01	50.60
10M	1:42:36	10:16	50.48
Half	2:16:12	10:24	49.60
20M	3:32:17	10:37	49.93
Mara	4:41:47	10:45	49.72

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