-
Time
7:52
-
Miles
1.00
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
51.76
-
Stride(cm)
118
-
Cals
142
-
Cadence
174
-
BPM
149
-
%MHR
87.3
-
B/mi
1174
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 149/157bpm 142cal 7.67/8.37mph
2) 0m - 3(14:58/m) 148/148bpm 4.01/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:40 |
140 138-142 |
1213 |
164 112-174 |
2/1 |
0.13 |
1:03 |
31 |
8:11 |
145 144-145 |
1185 |
176 174-176 |
0/7 |
0.19 |
1:33 |
30 |
7:53 |
148 146-149 |
1166 |
174 174-176 |
4/0 |
0.25 |
2:07 |
34 |
9:05 |
151 149-153 |
1370 |
175 174-176 |
8/0 |
0.31 |
2:37 |
30 |
8:00 |
155 154-156 |
1239 |
176 174-178 |
6/0 |
0.38 |
3:04 |
28 |
7:22 |
154 153-156 |
1135 |
176 174-176 |
1/7 |
0.44 |
3:33 |
29 |
7:38 |
151 149-152 |
1151 |
174 172-176 |
1/4 |
0.50 |
4:00 |
27 |
7:08 |
148 148-149 |
1055 |
176 176-178 |
1/2 |
0.56 |
4:27 |
27 |
7:13 |
148 147-148 |
1068 |
175 174-176 |
0/5 |
0.63 |
4:54 |
27 |
7:18 |
150 148-151 |
1094 |
176 176-178 |
4/2 |
0.69 |
5:22 |
28 |
7:25 |
153 152-154 |
1136 |
177 176-178 |
7/0 |
0.75 |
5:52 |
30 |
8:06 |
153 153-154 |
1239 |
174 174-176 |
0/11 |
0.81 |
6:24 |
31 |
8:22 |
152 152-153 |
1272 |
172 164-176 |
4/4 |
0.88 |
6:54 |
31 |
8:10 |
150 149-151 |
1224 |
174 174-174 |
1/14 |
0.94 |
7:23 |
29 |
7:39 |
149 147-151 |
1141 |
174 170-176 |
10/0 |
1.00 |
7:50 |
27 |
7:09 |
146 145-147 |
1044 |
176 174-176 |
4/0 |
1.00 |
7:53 |
3 |
16:39 |
148 148-148 |
2465 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.58% |
More |
800m |
3:41 |
7:25 |
49.37% |
More |
1km |
4:44 |
7:37 |
50.31% |
More |
Mile |
7:50 |
7:50 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
51.74 |
5km |
26:10 |
8:25 |
52.88 |
5M |
43:19 |
8:40 |
51.91 |
10km |
54:33 |
8:47 |
51.42 |
10M |
1:30:19 |
9:02 |
51.28 |
Half |
2:00:15 |
9:11 |
50.54 |
20M |
3:08:19 |
9:25 |
51.13 |
Mara |
4:10:43 |
9:34 |
51.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry