Sat 20th Feb 2021 at 11:00am by tobyallanson

Run > General

  • Time
    7:52
  • Miles
    1.00
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    51.76
  • Stride(cm)
    118
  • Cals
    142
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1174
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 149/157bpm 142cal 7.67/8.37mph
2) 0m - 3(14:58/m) 148/148bpm 4.01/8.01mph
7:49 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 37% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:40 140 138-142 1213 164 112-174 2/1
0.13 1:03 31 8:11 145 144-145 1185 176 174-176 0/7
0.19 1:33 30 7:53 148 146-149 1166 174 174-176 4/0
0.25 2:07 34 9:05 151 149-153 1370 175 174-176 8/0
0.31 2:37 30 8:00 155 154-156 1239 176 174-178 6/0
0.38 3:04 28 7:22 154 153-156 1135 176 174-176 1/7
0.44 3:33 29 7:38 151 149-152 1151 174 172-176 1/4
0.50 4:00 27 7:08 148 148-149 1055 176 176-178 1/2
0.56 4:27 27 7:13 148 147-148 1068 175 174-176 0/5
0.63 4:54 27 7:18 150 148-151 1094 176 176-178 4/2
0.69 5:22 28 7:25 153 152-154 1136 177 176-178 7/0
0.75 5:52 30 8:06 153 153-154 1239 174 174-176 0/11
0.81 6:24 31 8:22 152 152-153 1272 172 164-176 4/4
0.88 6:54 31 8:10 150 149-151 1224 174 174-174 1/14
0.94 7:23 29 7:39 149 147-151 1141 174 170-176 10/0
1.00 7:50 27 7:09 146 145-147 1044 176 174-176 4/0
1.00 7:53 3 16:39 148 148-148 2465 176 176-176 0/0

Heart

149/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 7:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.4% 8:08
14 8.3% 7:27
See your biggest climbs

Cadence

174 (178 max) Stride Length: 118cm Run: 98.8% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.58% More
800m 3:41 7:25 49.37% More
1km 4:44 7:37 50.31% More
Mile 7:50 7:50 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 51.74
5km 26:10 8:25 52.88
5M 43:19 8:40 51.91
10km 54:33 8:47 51.42
10M 1:30:19 9:02 51.28
Half 2:00:15 9:11 50.54
20M 3:08:19 9:25 51.13
Mara 4:10:43 9:34 51.21
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