Sat 20th Feb 2021 at 9:00am by tobyallanson

Run > General

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Time
1:13:51
Miles
10.09
Min/mi
7:19
Pacing
93%
WAVA
63.32
Stride(cm)
123
Cals
1313
Cadence
178
BPM
151
%MHR
88.2
B/mi
1104
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/150bpm 125cal 8.23/8.87mph
2) 1m - 7:31(7:31/m) 145/151bpm 131cal 7.98/8.7mph
3) 1m - 7:12(7:12/m) 147/152bpm 126cal 8.33/8.6mph
4) 1m - 7:21(7:21/m) 149/160bpm 129cal 8.16/8.93mph
5) 1m - 7:08(7:08/m) 156/161bpm 132cal 8.4/9.29mph
6) 1m - 7:28(7:28/m) 156/162bpm 138cal 8.04/8.64mph
7) 1m - 7:25(7:25/m) 155/161bpm 134cal 8.08/8.62mph
8) 1m - 7:14(7:14/m) 153/157bpm 129cal 8.3/8.91mph
9) 1m - 7:38(7:38/m) 153/157bpm 135cal 7.86/8.43mph
10) 1m - 6:53(6:53/m) 154/160bpm 121cal 8.71/10.12mph
11) 0.09m - 43(8:07/m) 160/161bpm 13cal 7.4/9.04mph

7:18 7:31 7:12 7:21 7:08 7:28 7:25 7:14 7:38 6:53 43

Pin Map

0mi in 0

Pace

11%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	137 126-143	1016	178 108-184	25/61
1.00	7:18	3:35	7:11	147 142-150	1055	180 178-184	29/20
1.50	11:04	3:46	7:33	144 133-151	1087	177 174-180	29/13
2.00	14:49	3:45	7:29	145 140-151	1085	177 176-180	23/19
2.50	18:28	3:40	7:19	147 142-152	1076	177 172-182	27/24
3.00	22:01	3:33	7:05	146 139-150	1035	178 176-180	21/23
3.50	25:30	3:29	6:58	145 138-153	1010	180 176-188	25/50
4.00	29:22	3:52	7:44	153 147-160	1184	179 176-182	81/70
4.50	33:05	3:43	7:26	157 150-161	1167	179 176-182	45/37
5.00	36:30	3:25	6:50	154 152-157	1053	180 178-186	15/33
5.50	40:10	3:40	7:20	153 151-156	1121	179 176-180	14/25
6.00	43:58	3:48	7:36	159 156-161	1208	179 176-182	52/5
6.50	47:44	3:46	7:32	156 152-161	1176	178 176-180	28/38
7.00	51:24	3:39	7:18	153 148-158	1118	178 176-180	13/26
7.50	54:55	3:31	7:03	154 151-157	1085	180 176-186	19/26
8.00	58:37	3:42	7:25	153 146-155	1135	178 176-182	22/14
8.50	1:02:22	3:45	7:30	152 147-157	1140	176 172-180	15/16
9.00	1:06:15	3:53	7:46	154 151-157	1196	176 172-180	30/30
9.50	1:09:54	3:38	7:16	154 151-157	1120	177 172-182	28/36
10.00	1:13:09	3:15	6:30	155 146-160	1007	182 178-188	14/27
10.09	1:13:52	43	8:12	159 158-160	1304	177 174-182	7/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m, Flat prediction 1:13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
90 12.4%	7:21
54 6.0%	7:33
31 5.7%	7:08
21 10.6%	7:23
19 12.0%	7:07
15 13.1%	6:27
See your biggest climbs

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.1	1:13:52	7:19
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.38%	More
800m	3:10	6:22	57.60%	More
1km	4:03	6:32	58.66%	More
Mile	6:52	6:52	59.32%	More
5k	22:26	7:13	61.67%	More
5 miles	36:20	7:16	61.87%	More
10k	45:23	7:18	61.81%	More
10 miles	1:13:06	7:19	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:11	6:49	65.33
5M	35:05	7:01	64.09
10km	44:11	7:07	63.49
10M	1:13:09	7:19	63.32
Half	1:37:24	7:26	62.39
20M	2:32:31	7:38	63.14
Mara	3:23:04	7:45	63.23

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