Sat 20th Feb 2021 at 10:00am by Caution contains mild peril

Run > General

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Time
1:01:18
Miles
5.01
Min/mi
12:14
Pacing
68%
WAVA
37.03
Stride(cm)
87
Cals
772
Cadence
152
BPM
163
%MHR
95.5
B/mi
1999
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 145/168bpm 106cal 5.56/7.95mph
2) 1m - 13:29(13:29/m) 168/175bpm 181cal 4.45/6.72mph
3) 1m - 14:30(14:30/m) 166/182bpm 187cal 4.14/7.26mph
4) 1m - 11:05(11:05/m) 169/179bpm 149cal 5.42/8.52mph
5) 1m - 11:24(11:24/m) 167/177bpm 149cal 5.26/7.76mph
6) 0.01m - 3(8:15/m) 171/171bpm 7.27/6.01mph

10:47 13:29 14:30 11:05 11:24 3

Pin Map

0mi in 0

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	124 69-159	1215	158 120-168	13/25
0.50	5:56	3:30	13:58	147 133-154	2053	155 126-246	0/62
0.75	8:25	2:28	9:53	149 133-156	1474	150 96-158	0/55
1.00	10:46	2:22	9:26	158 145-168	1492	158 146-162	10/8
1.25	14:45	3:58 +13	15:54	162 150-171	2575	139 82-170	27/5
1.50	18:04	3:20	13:19	170 162-175	2263	158 88-168	24/8
1.75	20:51	2:46	11:06	171 168-174	1897	163 154-168	18/2
2.00	24:28	3:38	14:30	169 160-175	2451	137 98-210	25/2
2.25	27:08	2:39	10:37	170 163-175	1806	161 104-168	10/7
2.50	31:12	4:04	16:17	164 144-175	2672	135 82-168	22/4
2.75	35:48	4:36	18:23	162 125-182	2978	138 84-170	17/4
3.00	38:58	3:10	12:42	169 163-175	2146	154 100-166	28/7
3.25	42:25	3:27	13:48	163 153-171	2249	157 106-168	11/17
3.50	44:57	2:32	10:06	172 164-179	1738	158 108-168	18/13
3.75	47:26	2:29	9:55	169 167-173	1676	159 104-222	5/16
4.00	50:03	2:38	10:30	173 167-178	1817	153 92-166	20/9
4.25	52:30	2:26	9:46	167 160-173	1630	155 100-166	7/21
4.50	55:55	3:25	13:41	166 153-177	2271	155 82-168	16/4
4.75	58:48	2:53	11:32	168 153-175	1939	156 90-164	12/10
5.00	1:01:28	2:40	10:39	170 166-172	1809	159 154-164	11/14
5.01	1:01:31	3	9:01	171 171-171	1541	161 160-162	1/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 139m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.1%	13:48
21 11.4%	18:50
15 12.3%	14:51
14 5.4%	13:06
14 10.1%	19:19
13 8.2%	12:58
See your biggest climbs

Cadence

152 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	160	4.5	49:36	10:55
Walk	15.8	105	0.5	9:42	20:50
Still	3.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.44%	More
800m	4:33	9:09	40.41%	More
1km	6:07	9:51	39.20%	More
Mile	9:58	9:58	41.17%	More
5k	38:37	12:26	36.11%	More
5 miles	1:01:27	12:17	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	34:59	11:16	39.86
5M	1:01:09	12:14	37.06
10km	1:18:56	12:42	35.82
10M	2:18:00	13:48	33.84
Half	3:09:29	14:28	32.34
20M	5:11:23	15:34	31.18
Mara	7:07:33	16:19	30.28

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