Sat 20th Feb 2021 at 9:00am by Mrs Muckyhands

Run > Treadmill

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Time
57:41
Miles
4.94
Min/mi
11:41
Pacing
66%
WAVA
49.43
Stride(cm)
91
Cals
505
Cadence
151
BPM
122
%MHR
71.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 101/133bpm 89cal 4.58/8.25mph
2) 1m - 10:54(10:54/m) 126/140bpm 105cal 5.51/8.08mph
3) 1m - 11:07(11:07/m) 128/140bpm 106cal 5.4/8.08mph
4) 1m - 11:27(11:27/m) 129/142bpm 108cal 5.24/9.18mph
5) 0.94m - 11:07(11:47/m) 128/140bpm 97cal 5.09/8.7mph

13:06 10:54 11:07 11:27 11:07

Pace

36%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:00	5:00	20:02	84 55-112	1682	132 96-156
0.50	7:33	2:33	10:11	109 93-123	1109	158 150-168
0.75	10:27	2:54	11:35	124 105-131	1437	151 122-168
1.00	13:06	2:39	10:36	112 92-133	1186	162 124-174
1.25	15:49	2:43	10:54	130 113-135	1417	147 122-166
1.50	18:45	2:55	11:41	123 107-134	1438	151 122-172
1.75	21:29	2:44	10:56	117 100-135	1279	155 122-172
2.00	24:00	2:31	10:04	136 128-140	1369	155 126-166
2.25	27:00	3:01	12:03	119 103-135	1434	152 122-172
2.50	29:53	2:53	11:31	134 119-139	1544	149 118-164
2.75	32:15	2:22	9:29	128 113-138	1213	162 122-172
3.00	35:06	2:50	11:22	129 119-139	1466	155 122-168
3.25	38:23	3:17	13:07	133 111-141	1745	149 112-164
3.50	40:58	2:35	10:20	123 106-138	1271	162 122-170
3.75	43:39	2:41	10:45	129 118-139	1387	154 120-170
4.00	46:33	2:54	11:36	131 122-138	1519	154 120-166
4.25	49:31	2:58	11:52	133 120-139	1579	147 120-164
4.50	52:29	2:58	11:52	124 108-135	1471	148 120-176
4.75	54:59	2:30	9:59	128 118-139	1278	161 120-180
4.94	57:41	2:42	13:56	124 102-140	1729	135 118-166

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	163	3.9	36:44	9:25
Walk	35.8	121	1	20:38	19:52
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.52%	More
800m	4:56	9:54	46.53%	More
1km	6:06	9:49	48.84%	More
Mile	10:22	10:22	48.70%	More
5k	34:00	10:57	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	47.54
5km	35:17	11:21	49.98
5M	58:26	11:41	49.34
10km	1:13:34	11:50	49.11
10M	2:01:49	12:11	48.96
Half	2:42:11	12:23	48.08
20M	4:13:59	12:42	48.44
Mara	5:38:09	12:54	48.27

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