Sat 20th Feb 2021 at 9:00am by SouthendAl
Run > General
-
Time
1:43:00
-
Miles
6.46
-
Min/mi
15:57
-
Pacing
92%
-
WAVA
29.09
-
Stride(cm)
81
-
Cals
894
-
Cadence
125
-
BPM
121
-
%MHR
70.9
-
B/mi
1933
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:38(15:38/m) 93/128bpm 128cal 3.84/4.7mph
2) 1m - 15:17(15:17/m) 122/135bpm 133cal 3.93/4.15mph
3) 1m - 16:16(16:16/m) 121/135bpm 130cal 3.69/4.05mph
4) 1m - 16:16(16:16/m) 133/153bpm 163cal 3.69/4.13mph
5) 1m - 15:28(15:28/m) 131/151bpm 138cal 3.88/4.3mph
6) 1m - 15:42(15:42/m) 129/137bpm 131cal 3.82/4.3mph
7) 0.46m - 8:22(18:13/m) 132/141bpm 71cal 3.29/4.13mph
15:38 15:17 16:16 16:16 15:28 15:42 8:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:01 |
4:01 |
16:02 |
84 52-100 |
1347 |
126 120-132 |
4/10 |
0.50 |
7:46 |
3:46 |
15:03 |
84 80-87 |
1264 |
128 120-132 |
16/16 |
0.75 |
11:50 |
4:04 |
16:16 |
89 69-109 |
1448 |
123 112-132 |
26/47 |
1.00 |
15:40 |
3:50 |
15:18 |
115 78-127 |
1760 |
126 122-132 |
9/17 |
1.25 |
19:27 |
3:47 |
15:09 |
123 118-127 |
1864 |
125 122-126 |
9/15 |
1.50 |
23:15 |
3:48 |
15:11 |
122 118-126 |
1853 |
125 120-126 |
20/15 |
1.75 |
27:05 |
3:50 |
15:19 |
125 119-133 |
1915 |
124 120-126 |
18/18 |
2.00 |
30:57 |
3:52 |
15:27 |
120 117-122 |
1855 |
124 120-128 |
17/14 |
2.25 |
34:50 |
3:53 |
15:32 |
124 111-135 |
1926 |
123 120-126 |
17/19 |
2.50 |
38:50 |
4:00 |
16:00 |
120 114-127 |
1921 |
123 118-126 |
13/19 |
2.75 |
43:09 |
4:19 |
17:18 |
117 113-121 |
2024 |
122 120-126 |
23/24 |
3.00 |
47:11 |
4:02 |
16:08 |
126 119-130 |
2032 |
124 120-130 |
18/9 |
3.25 |
51:15 |
4:04 |
16:15 |
126 121-131 |
2048 |
122 110-130 |
23/19 |
3.50 |
55:38 |
4:23 |
17:33 |
137 125-152 |
2405 |
114 90-130 |
42/7 |
3.75 |
59:33 |
3:55 |
15:39 |
135 132-139 |
2114 |
127 114-130 |
28/31 |
4.00 |
1:03:29 |
3:56 |
15:42 |
137 130-141 |
2151 |
128 122-132 |
31/27 |
4.25 |
1:07:14 |
3:46 |
15:03 |
133 127-143 |
2001 |
127 124-130 |
18/19 |
4.50 |
1:11:00 |
3:46 |
15:04 |
132 129-136 |
1989 |
127 124-130 |
11/18 |
4.75 |
1:14:49 |
3:48 |
15:13 |
129 120-135 |
1964 |
128 122-134 |
6/15 |
5.00 |
1:18:55 |
4:07 |
16:27 |
133 122-150 |
2189 |
125 114-130 |
26/13 |
5.25 |
1:22:41 |
3:45 |
15:01 |
131 127-134 |
1967 |
127 124-132 |
13/38 |
5.50 |
1:26:35 |
3:54 |
15:36 |
128 125-134 |
1998 |
128 118-132 |
28/27 |
5.75 |
1:30:54 |
4:19 |
17:16 |
127 123-132 |
2192 |
126 106-132 |
33/28 |
6.00 |
1:34:39 |
3:45 |
15:01 |
131 127-137 |
1968 |
127 114-132 |
37/30 |
6.25 |
1:38:43 |
4:04 |
16:18 |
131 126-139 |
2134 |
127 120-132 |
33/43 |
6.46 |
1:43:01 |
4:18 |
20:36 |
132 125-137 |
2720 |
124 114-128 |
20/22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:53 |
21.72% |
More |
800m |
7:28 |
15:01 |
25.07% |
More |
1km |
9:21 |
15:03 |
26.11% |
More |
Mile |
15:12 |
15:12 |
27.40% |
More |
5k |
48:46 |
15:42 |
29.03% |
More |
5 miles |
1:18:32 |
15:42 |
29.32% |
More |
10k |
1:38:02 |
15:47 |
29.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
32.65 |
5km |
45:22 |
14:36 |
31.21 |
5M |
1:17:18 |
15:28 |
29.79 |
10km |
1:38:37 |
15:52 |
29.14 |
10M |
2:48:02 |
16:48 |
28.25 |
Half |
3:47:22 |
17:21 |
27.40 |
20M |
6:05:12 |
18:16 |
27.03 |
Mara |
8:14:10 |
18:52 |
26.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry