Sat 20th Feb 2021 at 9:00am by SouthendAl

Run > General

  • Time
    1:43:00
  • Miles
    6.46
  • Min/mi
    15:57
  • Pacing
    92%
  • WAVA
    29.09
  • Stride(cm)
    81
  • Cals
    894
  • Cadence
    125
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1933
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 93/128bpm 128cal 3.84/4.7mph
2) 1m - 15:17(15:17/m) 122/135bpm 133cal 3.93/4.15mph
3) 1m - 16:16(16:16/m) 121/135bpm 130cal 3.69/4.05mph
4) 1m - 16:16(16:16/m) 133/153bpm 163cal 3.69/4.13mph
5) 1m - 15:28(15:28/m) 131/151bpm 138cal 3.88/4.3mph
6) 1m - 15:42(15:42/m) 129/137bpm 131cal 3.82/4.3mph
7) 0.46m - 8:22(18:13/m) 132/141bpm 71cal 3.29/4.13mph
15:38 15:17 16:16 16:16 15:28 15:42 8:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:02 84 52-100 1347 126 120-132 4/10
0.50 7:46 3:46 15:03 84 80-87 1264 128 120-132 16/16
0.75 11:50 4:04 16:16 89 69-109 1448 123 112-132 26/47
1.00 15:40 3:50 15:18 115 78-127 1760 126 122-132 9/17
1.25 19:27 3:47 15:09 123 118-127 1864 125 122-126 9/15
1.50 23:15 3:48 15:11 122 118-126 1853 125 120-126 20/15
1.75 27:05 3:50 15:19 125 119-133 1915 124 120-126 18/18
2.00 30:57 3:52 15:27 120 117-122 1855 124 120-128 17/14
2.25 34:50 3:53 15:32 124 111-135 1926 123 120-126 17/19
2.50 38:50 4:00 16:00 120 114-127 1921 123 118-126 13/19
2.75 43:09 4:19 17:18 117 113-121 2024 122 120-126 23/24
3.00 47:11 4:02 16:08 126 119-130 2032 124 120-130 18/9
3.25 51:15 4:04 16:15 126 121-131 2048 122 110-130 23/19
3.50 55:38 4:23 17:33 137 125-152 2405 114 90-130 42/7
3.75 59:33 3:55 15:39 135 132-139 2114 127 114-130 28/31
4.00 1:03:29 3:56 15:42 137 130-141 2151 128 122-132 31/27
4.25 1:07:14 3:46 15:03 133 127-143 2001 127 124-130 18/19
4.50 1:11:00 3:46 15:04 132 129-136 1989 127 124-130 11/18
4.75 1:14:49 3:48 15:13 129 120-135 1964 128 122-134 6/15
5.00 1:18:55 4:07 16:27 133 122-150 2189 125 114-130 26/13
5.25 1:22:41 3:45 15:01 131 127-134 1967 127 124-132 13/38
5.50 1:26:35 3:54 15:36 128 125-134 1998 128 118-132 28/27
5.75 1:30:54 4:19 17:16 127 123-132 2192 126 106-132 33/28
6.00 1:34:39 3:45 15:01 131 127-137 1968 127 114-132 37/30
6.25 1:38:43 4:04 16:18 131 126-139 2134 127 120-132 33/43
6.46 1:43:01 4:18 20:36 132 125-137 2720 124 114-128 20/22

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m, Flat prediction 1:42:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 24.5% 22:14
12 10.9% 14:40
See your biggest climbs

Cadence

125 (134 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:42 14:53 21.72% More
800m 7:28 15:01 25.07% More
1km 9:21 15:03 26.11% More
Mile 15:12 15:12 27.40% More
5k 48:46 15:42 29.03% More
5 miles 1:18:32 15:42 29.32% More
10k 1:38:02 15:47 29.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 32.65
5km 45:22 14:36 31.21
5M 1:17:18 15:28 29.79
10km 1:38:37 15:52 29.14
10M 2:48:02 16:48 28.25
Half 3:47:22 17:21 27.40
20M 6:05:12 18:16 27.03
Mara 8:14:10 18:52 26.64
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