Sat 20th Feb 2021 at 9:00am by LEJathon

Run > General

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Time
1:00:06
Miles
6.73
Min/mi
8:56
Pacing
85%
WAVA
51.20
Stride(cm)
109
Cals
878
Cadence
165
BPM
154
%MHR
84.2
B/mi
1375
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 134/153bpm 80cal 9.36/10.45kmph
2) 1km - 5:25(5:25/km) 139/142bpm 72cal 11.07/11.76kmph
3) 1km - 5:36(5:36/km) 146/161bpm 77cal 10.7/11.66kmph
4) 1km - 5:26(5:26/km) 157/170bpm 81cal 11.05/11.62kmph
5) 1km - 5:25(5:25/km) 159/164bpm 81cal 11.09/11.29kmph
6) 1km - 5:20(5:20/km) 162/171bpm 82cal 11.23/12.33kmph
7) 1km - 5:21(5:21/km) 165/172bpm 84cal 11.22/11.49kmph
8) 1km - 5:12(5:12/km) 163/167bpm 80cal 11.53/12.33kmph
9) 1km - 5:36(5:36/km) 163/167bpm 86cal 10.71/11.62kmph
10) 1km - 5:16(5:16/km) 163/167bpm 81cal 11.4/12.12kmph
11) 0.83km - 5:04(6:06/km) 159/168bpm 74cal 9.84/11.92kmph

6:25 5:25 5:36 5:26 5:25 5:20 5:21 5:12 5:36 5:16 5:04

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	126 73-153	1363	159 154-164	27/4
0.50	5:05	2:22	9:30	135 131-140	1282	163 160-166	6/5
0.75	7:38	2:33	10:12	137 134-140	1397	164 160-168	21/5
1.00	9:43	2:05	8:21	138 135-141	1152	166 162-170	19/26
1.25	11:53	2:10	8:41	140 139-141	1216	165 164-168	18/19
1.50	14:11	2:18	9:13	146 139-160	1345	166 164-168	14/25
1.75	16:23	2:12	8:48	147 145-151	1295	166 162-168	10/10
2.00	18:36	2:12	8:49	150 147-163	1322	165 160-170	8/17
2.25	20:48	2:12	8:48	160 154-169	1408	164 162-168	9/14
2.50	22:59	2:11	8:44	158 153-160	1380	166 162-170	10/3
2.75	25:07	2:08	8:34	158 154-163	1353	167 164-172	17/20
3.00	27:20	2:13	8:53	160 157-164	1421	169 166-174	4/18
3.25	30:03	2:43 +34	10:52	159 148-171	1727	164 118-174	22/30
3.50	32:06	2:03	8:12	163 161-166	1338	168 166-176	13/1
3.75	34:22	2:15	9:02	163 160-166	1472	166 160-172	18/11
4.00	36:31	2:09	8:38	165 160-172	1423	168 166-170	38/17
4.25	38:41	2:10	8:39	166 163-169	1437	168 162-172	18/12
4.50	40:45	2:04	8:14	163 160-165	1342	168 164-172	15/20
4.75	42:48	2:03	8:12	164 162-166	1345	170 164-178	5/24
5.00	44:57	2:10	8:39	162 159-166	1401	168 164-174	37/19
5.25	47:15	2:18	9:11	163 161-165	1498	166 160-170	29/24
5.50	49:33	2:18	9:13	162 159-164	1493	162 158-168	10/16
5.75	51:41	2:08	8:31	164 162-166	1396	169 166-172	15/8
6.00	53:49	2:08	8:31	163 160-166	1389	171 170-174	21/37
6.25	55:55	2:06	8:24	162 159-165	1361	170 166-170	19/25
6.50	58:00	2:05	8:21	163 158-167	1362	169 164-172	23/15
6.73	1:00:41	2:41	11:39	155 135-164	1806	144 118-170	12/14

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.2%	9:27
31 22.4%	9:10
21 6.4%	8:26
20 7.0%	9:26
18 14.3%	8:43
13 7.9%	8:18
See your biggest climbs

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	6.7	58:49	8:50
Walk	3.0	118	0.1	1:50	26:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.68%	More
800m	4:03	8:08	45.47%	More
1km	5:06	8:13	47.05%	More
Mile	8:24	8:24	48.77%	More
5k	26:44	8:36	52.14%	More
5 miles	43:49	8:46	51.73%	More
10k	54:51	8:50	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:29	8:31	52.65
5M	43:52	8:46	51.66
10km	55:13	8:53	51.21
10M	1:31:27	9:09	51.06
Half	2:01:45	9:18	50.33
20M	3:10:40	9:32	50.92
Mara	4:13:51	9:41	51.00

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