Sat 20th Feb 2021 at 9:00am by RichWAAC

Run > General

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Time
29:01
Miles
3.01
Min/mi
9:38
Pacing
85%
WAVA
46.45
Stride(cm)
97
Cals
331
Cadence
172
BPM
134
%MHR
78.1
B/mi
1288
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/171bpm 118cal 5.94/6.8mph
2) 1m - 9:31(9:31/m) 133/144bpm 107cal 6.3/6.68mph
3) 1m - 9:19(9:19/m) 135/144bpm 105cal 6.44/6.76mph
4) 0.01m - 5(8:59/m) 131/132bpm 1cal 6.68/6.64mph

10:06 9:31 9:19 5

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	145 135-171	1813	139 106-180	8/4
0.25	2:40	1:06	8:52	133 125-168	1178	174 168-180	5/10
0.38	3:52	1:11	9:31	135 127-143	1284	178 174-184	9/9
0.50	5:03	1:11	9:28	137 125-141	1296	177 172-184	9/6
0.63	6:32	1:29	11:55	127 115-143	1513	153 112-184	9/9
0.75	7:41	1:10	9:17	125 116-133	1160	177 174-180	5/5
0.88	8:54	1:12	9:39	134 132-135	1293	174 172-178	10/8
1.00	10:05	1:11	9:26	131 128-133	1235	175 172-176	6/8
1.13	11:13	1:09	9:11	131 129-133	1204	176 172-178	5/10
1.25	12:22	1:09	9:10	132 130-135	1211	178 174-182	13/11
1.38	13:31	1:09	9:10	137 132-141	1256	179 176-182	7/5
1.50	14:44	1:13	9:42	136 128-140	1319	176 170-182	7/9
1.63	16:17	1:33 +19	12:25	129 119-134	1602	172 118-186	11/10
1.75	17:29	1:12	9:35	131 128-134	1255	173 172-176	13/14
1.88	18:40	1:12	9:32	129 124-135	1231	176 166-180	6/11
2.00	19:55	1:15	9:58	136 133-144	1355	175 172-180	20/9
2.13	21:07	1:12	9:33	132 129-134	1260	175 172-176	9/8
2.25	22:17	1:11	9:27	131 130-133	1237	175 172-178	7/9
2.38	23:28	1:10	9:23	132 131-136	1239	176 174-178	10/8
2.50	24:41	1:13	9:43	137 135-140	1331	177 172-180	7/12
2.63	25:47	1:07	8:53	137 135-138	1217	178 174-182	7/5
2.75	26:57	1:10	9:20	134 125-140	1252	173 170-178	6/19
2.88	28:08	1:11	9:25	133 124-141	1252	175 172-182	18/11
3.00	29:14	1:06	8:47	141 132-144	1238	174 170-182	11/13
3.01	29:20	6	10:20	131 129-132	1353	173 172-174	0/1

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	9:02
10 4.4%	9:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	2.9	27:28	9:25
Walk	6.4	113	0.1	1:52	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.75%	More
800m	4:30	9:02	40.93%	More
1km	5:42	9:10	42.16%	More
Mile	9:18	9:18	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	30:00	9:39	46.48
5M	49:41	9:56	45.61
10km	1:02:34	10:04	45.20
10M	1:43:36	10:22	45.07
Half	2:17:56	10:32	44.42
20M	3:36:00	10:48	44.95
Mara	4:47:35	10:59	45.02

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