Sat 20th Feb 2021 at 9:00am by RichWAAC
Run > General
-
Time
29:01
-
Miles
3.01
-
Min/mi
9:38
-
Pacing
85%
-
WAVA
46.45
-
Stride(cm)
97
-
Cals
331
-
Cadence
172
-
BPM
134
-
%MHR
78.1
-
B/mi
1288
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 134/171bpm 118cal 5.94/6.8mph
2) 1m - 9:31(9:31/m) 133/144bpm 107cal 6.3/6.68mph
3) 1m - 9:19(9:19/m) 135/144bpm 105cal 6.44/6.76mph
4) 0.01m - 5(8:59/m) 131/132bpm 1cal 6.68/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:30 |
145 135-171 |
1813 |
139 106-180 |
8/4 |
0.25 |
2:40 |
1:06 |
8:52 |
133 125-168 |
1178 |
174 168-180 |
5/10 |
0.38 |
3:52 |
1:11 |
9:31 |
135 127-143 |
1284 |
178 174-184 |
9/9 |
0.50 |
5:03 |
1:11 |
9:28 |
137 125-141 |
1296 |
177 172-184 |
9/6 |
0.63 |
6:32 |
1:29 |
11:55 |
127 115-143 |
1513 |
153 112-184 |
9/9 |
0.75 |
7:41 |
1:10 |
9:17 |
125 116-133 |
1160 |
177 174-180 |
5/5 |
0.88 |
8:54 |
1:12 |
9:39 |
134 132-135 |
1293 |
174 172-178 |
10/8 |
1.00 |
10:05 |
1:11 |
9:26 |
131 128-133 |
1235 |
175 172-176 |
6/8 |
1.13 |
11:13 |
1:09 |
9:11 |
131 129-133 |
1204 |
176 172-178 |
5/10 |
1.25 |
12:22 |
1:09 |
9:10 |
132 130-135 |
1211 |
178 174-182 |
13/11 |
1.38 |
13:31 |
1:09 |
9:10 |
137 132-141 |
1256 |
179 176-182 |
7/5 |
1.50 |
14:44 |
1:13 |
9:42 |
136 128-140 |
1319 |
176 170-182 |
7/9 |
1.63 |
16:17 |
1:33 +19
|
12:25 |
129 119-134 |
1602 |
172 118-186 |
11/10 |
1.75 |
17:29 |
1:12 |
9:35 |
131 128-134 |
1255 |
173 172-176 |
13/14 |
1.88 |
18:40 |
1:12 |
9:32 |
129 124-135 |
1231 |
176 166-180 |
6/11 |
2.00 |
19:55 |
1:15 |
9:58 |
136 133-144 |
1355 |
175 172-180 |
20/9 |
2.13 |
21:07 |
1:12 |
9:33 |
132 129-134 |
1260 |
175 172-176 |
9/8 |
2.25 |
22:17 |
1:11 |
9:27 |
131 130-133 |
1237 |
175 172-178 |
7/9 |
2.38 |
23:28 |
1:10 |
9:23 |
132 131-136 |
1239 |
176 174-178 |
10/8 |
2.50 |
24:41 |
1:13 |
9:43 |
137 135-140 |
1331 |
177 172-180 |
7/12 |
2.63 |
25:47 |
1:07 |
8:53 |
137 135-138 |
1217 |
178 174-182 |
7/5 |
2.75 |
26:57 |
1:10 |
9:20 |
134 125-140 |
1252 |
173 170-178 |
6/19 |
2.88 |
28:08 |
1:11 |
9:25 |
133 124-141 |
1252 |
175 172-182 |
18/11 |
3.00 |
29:14 |
1:06 |
8:47 |
141 132-144 |
1238 |
174 170-182 |
11/13 |
3.01 |
29:20 |
6 |
10:20 |
131 129-132 |
1353 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
175 |
2.9 |
27:28 |
9:25 |
Walk |
6.4 |
113 |
0.1 |
1:52 |
19:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.75% |
More |
800m |
4:30 |
9:02 |
40.93% |
More |
1km |
5:42 |
9:10 |
42.16% |
More |
Mile |
9:18 |
9:18 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.47 |
5km |
30:00 |
9:39 |
46.48 |
5M |
49:41 |
9:56 |
45.61 |
10km |
1:02:34 |
10:04 |
45.20 |
10M |
1:43:36 |
10:22 |
45.07 |
Half |
2:17:56 |
10:32 |
44.42 |
20M |
3:36:00 |
10:48 |
44.95 |
Mara |
4:47:35 |
10:59 |
45.02 |
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