Sat 20th Feb 2021 at 8:00am by JoeBaker

Run > General
  • Time
    2:00:37
  • Miles
    15.11
  • Min/mi
    7:59
  • Pacing
    87%
  • WAVA
    56.96
  • Stride(cm)
    106
  • Cals
    1180
  • Cadence
    190
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1045
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/141bpm 101cal 7.53/7.99mph
2) 1m - 7:44(7:44/m) 131/147bpm 91cal 7.76/8.75mph
3) 1m - 7:41(7:41/m) 129/143bpm 84cal 7.8/8.66mph
4) 1m - 7:27(7:27/m) 125/136bpm 69cal 8.06/8.54mph
5) 1m - 7:37(7:37/m) 130/139bpm 80cal 7.88/8.64mph
6) 1m - 7:23(7:23/m) 128/141bpm 68cal 8.12/9.25mph
7) 1m - 7:17(7:17/m) 123/139bpm 56cal 8.24/9.14mph
8) 1m - 7:25(7:25/m) 134/141bpm 80cal 8.1/8.83mph
9) 1m - 8:34(8:34/m) 135/147bpm 92cal 7/8.31mph
10) 1m - 8:52(8:52/m) 130/143bpm 78cal 6.76/7.95mph
11) 1m - 8:00(8:00/m) 131/140bpm 68cal 7.5/8.37mph
12) 1m - 8:07(8:07/m) 132/143bpm 70cal 7.4/8.7mph
13) 1m - 10:01(10:01/m) 137/146bpm 106cal 5.99/7.31mph
14) 1m - 8:17(8:17/m) 130/145bpm 58cal 7.24/8.12mph
15) 1m - 7:27(7:27/m) 136/142bpm 71cal 8.06/9mph
16) 0.11m - 47(7:18/m) 140/143bpm 8cal 8.22/8.64mph
7:58 7:44 7:41 7:27 7:37 7:23 7:17 7:25 8:34 8:52 8:00 8:07 10:01 8:17 7:27 47

Pace

30% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 130 89-141 1029 187 112-194 40/1
1.00 7:57 3:59 7:59 135 126-141 1078 191 182-196 26/4
1.50 11:49 3:52 7:43 130 121-144 1004 190 182-194 12/14
2.00 15:41 3:52 7:44 131 118-147 1014 189 184-196 18/26
2.50 19:31 3:50 7:41 126 116-133 967 190 174-196 6/23
3.00 23:22 3:51 7:42 133 118-143 1024 191 188-198 21/9
3.50 27:03 3:40 7:21 125 118-133 919 190 186-194 12/32
4.00 30:49 3:46 7:32 126 116-136 950 191 186-210 10/27
4.50 34:22 3:33 7:07 129 121-133 918 192 190-196 3/32
5.00 38:26 4:03 8:07 131 124-139 1063 191 186-196 17/11
5.50 42:19 3:53 7:46 130 118-141 1011 190 188-194 4/28
6.00 45:49 3:30 7:01 125 119-130 876 191 184-196 2/39
6.50 49:30 3:41 7:22 121 115-128 891 190 184-194 1/33
7.00 53:06 3:36 7:12 125 119-139 900 191 186-194 4/26
7.50 56:47 3:41 7:21 134 129-140 986 193 190-198 5/14
8.00 1:00:31 3:44 7:28 134 128-141 1000 195 190-202 2/18
8.50 1:04:19 3:47 7:35 129 116-137 978 191 182-198 36/3
9.00 1:09:05 4:47 9:33 139 128-147 1328 184 174-204 21/14
9.50 1:13:40 4:34 9:09 132 115-142 1208 187 178-198 40/4
10.00 1:17:57 4:17 8:35 127 115-143 1090 190 184-194 19/17
10.50 1:22:01 4:04 8:08 134 127-138 1089 192 188-200 20/10
11.00 1:25:57 3:56 7:53 128 119-140 1009 192 186-198 2/33
11.50 1:29:49 3:52 7:44 129 119-142 997 193 188-198 23/9
12.00 1:34:04 4:15 8:30 134 123-141 1138 192 184-198 34/6
12.50 1:39:16 5:12 10:24 138 134-146 1436 181 114-192 44/2
13.00 1:44:05 4:49 9:38 135 121-145 1300 187 178-192 38/7
13.50 1:48:22 4:17 8:33 133 120-145 1137 188 154-198 24/20
14.00 1:52:22 4:00 8:01 126 117-140 1010 193 186-198 19/15
14.50 1:56:11 3:48 7:36 136 126-142 1035 197 186-204 13/15
15.00 1:59:49 3:39 7:17 136 129-141 992 201 188-208 14/15
15.11 2:00:36 47 7:18 139 133-142 1015 201 184-220 2/5

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 225m, Flat prediction 1:53:45
Elevation Graph
Biggest Climbs (m) Min/mi
125 6.2% 10:04
66 4.1% 7:56
52 4.6% 9:09
41 5.9% 9:51
23 3.3% 8:18
18 4.3% 8:32
See your biggest climbs

Cadence

190 (220 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 15.1 2:00:31 7:59
Walk 0.1 113 0 5 14:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.70% More
800m 3:28 6:58 50.20% More
1km 4:21 7:00 52.38% More
Mile 7:09 7:09 54.87% More
5k 22:39 7:17 58.88% More
5 miles 36:57 7:23 58.57% More
10k 46:15 7:27 58.45% More
10 miles 1:17:48 7:47 57.38% More
Half 1:44:52 8:00 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.85
5km 22:33 7:15 59.14
5M 37:21 7:28 57.95
10km 47:02 7:34 57.47
10M 1:17:52 7:47 57.33
Half 1:43:41 7:55 56.50
20M 2:42:22 8:07 57.17
Mara 3:36:10 8:15 57.26
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