Sat 20th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
21:21
Miles
2.00
Min/mi
10:41
Pacing
52%
WAVA
42.70
Stride(cm)
97
Cals
225
Cadence
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 67cal 8.06/12.36kmph
2) 1km - 7:19(7:19/km) 68cal 8.2/12.66kmph
3) 1km - 5:15(5:15/km) 73cal 11.44/12.5kmph
4) 0.22km - 1:20(6:03/km) 17cal 9.92/11.82kmph

7:27 7:19 5:15 1:20

Pin Map

0mi in 0

Pace

22%

12%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +12	12:25	166 164-168	0/4
0.13	1:24	38	10:02	165 156-170	3/6
0.19	2:08	44	11:42	167 160-170	9/1
0.25	3:11	1:03 +27	16:53	167 160-170	27/0
0.31	3:58	47	12:32	142 112-170	12/0
0.38	4:55	57	15:12	119 116-120	0/24
0.44	5:33	37	9:54	170 166-172	0/13
0.50	6:09	37	9:46	169 166-172	0/9
0.56	7:07	58	15:34	126 118-166	1/10
0.63	8:07	1:00	15:58	117 112-120	4/1
0.69	8:42	35	9:20	173 168-176	1/1
0.75	9:31	49	13:01	130 124-168	7/0
0.81	10:03	32	8:31	170 168-172	4/4
0.88	10:37	34	9:08	171 170-172	8/0
0.94	11:09	31	8:20	171 168-174	0/18
1.00	11:52	43	11:35	157 116-170	0/16
1.06	12:54	1:02	16:37	116 114-120	4/0
1.13	13:50	55	14:45	126 114-172	11/0
1.19	14:36	46	12:13	157 118-178	6/0
1.25	16:40	2:05 +1:32	33:15	159 114-176	0/2
1.31	17:29	49	13:01	173 170-176	3/4
1.38	18:00	30	8:07	173 172-174	5/0
1.44	18:31	32	8:31	170 168-172	1/4
1.50	19:05	34	9:02	171 166-174	1/2
1.56	19:38	33	8:49	170 170-172	1/0
1.63	20:12	34	9:03	172 164-176	3/0
1.69	20:44	32	8:29	172 170-174	1/5
1.75	21:15	31	8:11	170 168-172	1/2
1.81	21:45	31	8:09	172 172-174	11/0
1.88	22:16	31	8:10	172 170-174	0/3
1.94	22:48	32	8:31	172 170-174	1/4
2.00	23:54	1:06 +24	17:42	151 112-170	0/3

Elevation

Asc 0m, Range 79m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
54 22.9%	13:48
22 8.8%	15:35
16 8.9%	11:51
15 8.3%	8:07
12 7.9%	10:06
See your biggest climbs

Cadence

156 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	170	1.6	14:53	9:31
Walk	37.8	117	0.4	9:02	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.15%	More
800m	4:13	8:29	45.56%	More
1km	5:14	8:25	47.86%	More
Mile	11:37	11:37	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.62
5km	34:03	10:58	42.57
5M	56:23	11:17	41.84
10km	1:11:00	11:26	41.49
10M	1:57:34	11:45	41.42
Half	2:36:32	11:57	40.84
20M	4:05:08	12:15	41.32
Mara	5:26:22	12:27	41.38

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