Sun 14th Sep 2008 at 10:00am by Slider45
Run > Race
-
Time
2:56:53
-
Miles
26.20
-
Min/mi
6:45
-
WAVA
68.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Generally pleased although started to seize up in the last couple of miles. Until that time, maintained a pac of around 6:40 per mile. Drop to about 7:20 on the last two!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.72 |
5km |
18:27 |
5:56 |
70.09 |
5M |
30:34 |
6:07 |
69.20 |
10km |
38:29 |
6:12 |
68.83 |
10M |
1:03:43 |
6:22 |
68.79 |
Half |
1:24:50 |
6:29 |
67.89 |
20M |
2:12:51 |
6:39 |
68.70 |
Mara |
2:56:53 |
6:45 |
68.80 |
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