Sat 20th Feb 2021 at 9:00am by tarquin kumquat

Cross > Other

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Time
13:45
Miles
0.37
Min/mi
37:10
Cals
96
Cadence
130
BPM
100
%MHR
58.7
B/mi
3732
Surface
Road

6:41 400m

Notes & Comments

Split Summary
===
1) 0.37m - 13:45(37:33/m) 101/138bpm 96cal 63/77rpm 1.6/0mph

13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:24	101 85-119	4788	131 92-150
0.13	5:13	2:15 +15	36:06	109 85-138	3934	135 132-138
0.19	7:22	2:09	34:30	108 91-137	3725	134 116-154
0.25	9:19	1:56	30:59	85 65-102	2633	126 110-146
0.31	10:30	1:11	18:54	110 90-118	2080	132 32-138
0.37	14:00	3:30	1:05:27	98 86-114	6414	126 80-142

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:54	More

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