Sat 20th Feb 2021 at 7:00am by tommy_b

Run > General

Follow User
0 👍

Time
38:07
Miles
4.09
Min/mi
9:19
Pacing
73%
WAVA
45.68
Stride(cm)
112
Cals
613
Cadence
155
BPM
135
%MHR
79.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:22/m) 128/138bpm 78cal 6.4/7.1mph
2) 1m - 9:25(9:25/m) 134/145bpm 156cal 6.38/8.37mph
3) 1m - 9:23(9:23/m) 142/163bpm 159cal 6.39/8.56mph
4) 0.19m - 1:12(6:26/m) 136/142bpm 19cal 9.32/9.14mph
5) 1m - 9:00(9:00/m) 134/147bpm 138cal 6.66/9.73mph
6) 0.07m - 1:00(14:08/m) 137/146bpm 16cal 4.25/7.45mph
7) 0.3m - 3:07(10:23/m) 135/145bpm 47cal 5.78/7.81mph

5:00 9:25 9:23 1:12 9:00 1:00 3:07

Pace

21%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	125 98-136	1258	167 108-214	6/19
0.25	2:24	1:08	9:05	122 117-130	1107	168 164-172	1/7
0.38	3:37	1:14	9:49	130 125-137	1276	164 112-172	3/1
0.50	4:42	1:05	8:37	135 129-138	1163	165 162-170	3/3
0.63	5:45	1:04	8:30	138 137-141	1173	164 162-168	2/2
0.75	7:00	1:15	9:56	139 130-145	1381	156 114-170	1/3
0.88	8:01	1:01	8:08	128 123-133	1042	165 162-170	3/1
1.00	9:15	1:14	9:51	127 124-130	1251	161 118-164	0/3
1.13	10:20	1:06	8:44	130 119-139	1136	158 116-166	0/5
1.25	11:54	1:33	12:27	134 121-142	1668	137 104-168	3/1
1.38	13:16	1:22	10:56	134 125-142	1465	149 108-172	5/0
1.50	14:09	53	7:07	138 134-140	981	168 166-172	4/3
1.63	15:05	55	7:23	143 135-148	1056	166 164-168	2/2
1.75	16:00	56	7:24	145 143-150	1074	165 162-170	3/2
1.88	16:57	56	7:32	147 144-154	1107	165 162-168	1/3
2.00	17:51	55	7:17	153 150-156	1116	165 162-168	3/2
2.13	18:51	1:00	7:58	155 151-159	1234	165 162-170	9/10
2.25	20:33	1:42	13:36	143 116-163	1944	132 96-166	0/3
2.38	21:51	1:19	10:28	122 104-137	1278	149 112-170	1/2
2.50	23:09	1:17	10:17	140 126-156	1440	145 112-168	2/2
2.63	24:23	1:14	9:51	131 117-152	1291	144 108-174	1/2
2.75	25:10	48	6:22	139 137-142	885	169 166-174	4/4
2.88	25:58	48	6:21	140 137-142	888	167 166-170	2/1
3.00	27:07	1:09	9:16	139 128-147	1287	147 112-170	1/1
3.13	28:15	1:07	8:58	129 125-138	1158	156 114-166	0/4
3.25	29:21	1:07	8:53	137 129-145	1216	150 114-166	2/1
3.38	30:51	1:30	11:56	134 116-147	1600	140 112-164	1/1
3.50	31:51	1:01	8:06	129 115-139	1044	165 164-168	2/2
3.63	33:14	1:22	10:58	131 118-139	1437	143 114-168	3/1
3.75	34:20	1:06	8:47	136 133-138	1194	163 138-166	2/2
3.88	35:53	1:33	12:26	130 119-146	1617	135 114-168	1/3
4.00	36:59	1:06	8:51	138 128-143	1222	165 162-170	3/4
4.09	38:07	1:08	12:26	142 132-145	1765	144 114-168	3/1

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	165	3.6	30:07	8:17
Walk	20.9	114	0.5	7:57	17:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.13%	More
800m	3:37	7:16	47.27%	More
1km	4:33	7:20	49.08%	More
Mile	8:18	8:18	46.68%	More
5k	27:50	8:58	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.18
5km	28:29	9:10	46.15
5M	47:10	9:26	45.35
10km	59:23	9:33	45.05
10M	1:38:20	9:50	44.96
Half	2:10:55	10:00	44.34
20M	3:25:01	10:15	44.86
Mara	4:32:57	10:25	44.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry