Sat 20th Feb 2021 at 7:00am by tarquin kumquat

Run > General

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Time
37:44
Miles
4.40
Min/mi
8:35
Pacing
92%
WAVA
58.81
Stride(cm)
110
Cals
455
Cadence
171
BPM
142
%MHR
83.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/138bpm 102cal 6.4/0mph
2) 1m - 8:48(8:48/m) 138/145bpm 102cal 6.82/0mph
3) 1m - 8:22(8:22/m) 147/154bpm 104cal 7.16/0mph
4) 1m - 7:52(7:52/m) 153/160bpm 102cal 7.63/0mph
5) 0.4m - 3:19(8:13/m) 156/163bpm 45cal 7.31/0mph

9:22 8:48 8:22 7:52 3:19

Pin Map

0mi in 0

Pace

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	116 98-125	1183	160 104-166
0.25	2:29	1:12	9:38	125 122-126	1205	165 164-168
0.38	3:40	1:11	9:29	127 124-131	1205	167 164-168
0.50	4:47	1:07	8:59	130 127-132	1169	167 164-168
0.63	5:58	1:10	9:21	136 133-138	1272	167 166-168
0.75	7:06	1:09	9:11	134 130-138	1231	168 166-168
0.88	8:16	1:09	9:15	131 127-134	1211	169 168-172
1.00	9:22	1:06	8:48	131 127-133	1154	168 168-170
1.13	10:27	1:05	8:42	136 132-138	1182	169 168-170
1.25	11:34	1:07	8:53	137 136-138	1217	170 168-170
1.38	12:41	1:07	8:59	142 139-145	1277	170 170-172
1.50	13:46	1:05	8:43	141 139-143	1228	170 170-172
1.63	14:53	1:06	8:50	137 135-139	1210	170 170-172
1.75	15:59	1:06	8:48	136 132-138	1197	171 170-172
1.88	17:08	1:09	9:12	138 135-140	1270	170 168-174
2.00	18:10	1:02	8:18	140 138-142	1162	170 170-170
2.13	19:16	1:06	8:49	141 137-143	1244	171 170-174
2.25	20:22	1:06	8:51	142 139-144	1256	171 170-174
2.38	21:28	1:05	8:42	150 143-154	1304	172 170-174
2.50	22:34	1:06	8:51	151 148-153	1337	173 170-178
2.63	23:33	59	7:54	151 147-154	1193	173 172-174
2.75	24:31	58	7:46	148 146-150	1149	175 172-176
2.88	25:32	1:01	8:08	148 146-150	1205	174 172-176
3.00	26:32	1:00	7:58	149 147-151	1187	173 170-178
3.13	27:31	58	7:48	151 149-153	1177	175 172-180
3.25	28:31	1:01	8:05	151 150-153	1222	173 172-176
3.38	29:30	58	7:47	153 151-154	1191	174 172-178
3.50	30:27	57	7:35	154 153-156	1167	175 172-176
3.63	31:26	59	7:55	157 155-160	1242	177 174-182
3.75	32:23	57	7:39	154 152-156	1177	175 172-176
3.88	33:26	1:02	8:20	151 150-153	1257	174 172-176
4.00	34:24	59	7:49	153 151-156	1196	176 172-184
4.13	35:24	1:00	7:59	155 150-157	1236	175 174-180
4.25	36:22	58	7:42	153 151-158	1179	177 172-180
4.38	37:25	1:04	8:28	161 158-163	1363	174 172-178
4.40	37:44	19	10:38	156 156-156	1658	172 172-172

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	37:44	8:34
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.35%	More
800m	3:50	7:43	53.49%	More
1km	4:51	7:48	55.25%	More
Mile	7:51	7:51	57.89%	More
5k	25:41	8:16	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:06	8:24	59.27
5M	43:13	8:39	58.44
10km	54:24	8:45	58.04
10M	1:30:05	9:01	58.02
Half	1:59:57	9:09	57.25
20M	3:07:50	9:24	57.93
Mara	4:10:04	9:33	58.02

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