Sat 20th Feb 2021 at 7:00am by saintkev

Run > Easy

Not good
windy

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Time
41:09
Miles
3.66
Min/mi
11:15
Pacing
94%
WAVA
42.39
Stride(cm)
91
Cals
566
Cadence
158
BPM
150
%MHR
82.6
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 141/163bpm 152cal 5.26/0mph
2) 1m - 11:01(11:01/m) 144/150bpm 149cal 5.44/0mph
3) 1m - 11:16(11:16/m) 157/161bpm 158cal 5.33/0mph
4) 0.66m - 7:27(11:21/m) 163/178bpm 107cal 5.29/0mph

11:25 11:01 11:16 7:27

Pin Map

Imported from TCX file - 2013-10-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	133 79-163	1517	159 158-164	0/0
0.25	2:55	1:29	11:55	151 144-157	1799	158 154-160	0/0
0.38	4:12	1:17	10:13	142 135-145	1452	158 156-160	0/0
0.50	5:38	1:26	11:30	142 134-146	1634	157 156-160	0/0
0.63	7:06	1:28	11:46	143 139-146	1682	158 154-160	0/0
0.75	8:28	1:21	10:52	141 137-146	1532	158 156-160	0/0
0.88	9:51	1:23	11:05	141 139-142	1564	158 156-162	0/0
1.00	11:24	1:33	12:28	138 133-141	1720	155 116-160	0/0
1.13	12:45	1:21	10:47	140 138-144	1510	158 156-162	0/0
1.25	14:08	1:23	11:02	143 141-145	1577	158 156-160	0/0
1.38	15:34	1:26	11:26	141 139-143	1613	157 154-160	0/0
1.50	16:48	1:14	9:53	145 142-149	1434	158 156-160	0/0
1.63	18:13	1:25	11:21	147 138-150	1670	157 154-160	0/0
1.75	19:39	1:26	11:27	143 138-148	1638	157 154-158	0/0
1.88	21:01	1:22	10:55	147 145-148	1606	158 156-160	0/0
2.00	22:26	1:25	11:20	146 144-149	1654	158 156-162	0/0
2.13	23:50	1:24	11:15	149 144-155	1676	158 156-160	0/0
2.25	25:15	1:25	11:21	157 153-161	1781	158 156-162	0/0
2.38	26:41	1:26	11:28	157 152-161	1800	157 150-160	0/0
2.50	28:09	1:28	11:43	158 156-160	1850	158 156-160	0/0
2.63	29:33	1:24	11:15	159 158-160	1789	158 156-162	0/0
2.75	30:55	1:22	10:55	160 158-160	1747	158 156-162	0/0
2.88	32:17	1:22	10:52	159 159-160	1728	158 156-160	0/0
3.00	33:42	1:25	11:18	159 158-160	1797	158 156-162	0/0
3.13	35:05	1:23	11:06	165 158-175	1831	159 156-162	0/0
3.25	36:29	1:24	11:12	166 163-169	1858	159 158-162	0/0
3.38	37:55	1:26	11:26	165 155-178	1887	159 156-160	0/0
3.50	39:17	1:22	10:56	160 156-163	1750	158 156-162	0/0
3.63	40:43	1:26	11:29	160 157-163	1837	159 156-162	0/0
3.66	41:08	25	14:01	160 158-161	2242	160 158-160	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.7	40:57	11:13
Walk	0.2	116	0	6	20:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.57%	More
800m	5:20	10:44	36.61%	More
1km	6:41	10:46	38.06%	More
Mile	10:56	10:56	39.57%	More
5k	34:43	11:10	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.60
5km	34:35	11:08	42.58
5M	57:17	11:27	41.88
10km	1:12:07	11:36	41.55
10M	1:59:25	11:57	41.48
Half	2:39:00	12:08	40.91
20M	4:08:59	12:27	41.39
Mara	5:31:30	12:39	41.46

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