Sat 20th Feb 2021 at 7:00am by chidge

Run > General

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Time
29:08
Miles
3.28
Min/mi
8:53
Pacing
89%
WAVA
53.49
Stride(cm)
98
Cals
357
Cadence
186
BPM
140
%MHR
81.6
B/mi
1240
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/135bpm 65cal 93/106rpm 10.3/10.3kmph
2) 1km - 5:29(5:28/km) 135/141bpm 68cal 93/106rpm 10.96/10.96kmph
3) 1km - 5:31(5:30/km) 137/144bpm 70cal 93/106rpm 10.9/10.9kmph
4) 1.01km - 5:24(5:22/km) 139/146bpm 67cal 93/106rpm 11.2/11.2kmph
5) 1km - 5:29(5:29/km) 140/146bpm 70cal 93/106rpm 10.95/10.95kmph
6) 0.26km - 1:24(5:18/km) 140/146bpm 17cal 92/118rpm 11.33/11.33kmph

5:50 5:29 5:31 5:24 5:29 1:24

Pin Map

0mi in 0

Pace

27%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	133 133-133	1481	178 118-212	0/1
0.25	2:43	1:19	10:33	129 124-133	1360	188 164-212	2/2
0.38	3:43	1:00	8:04	129 126-131	1040	187 164-188	0/2
0.50	4:49	1:06	8:51	132 130-134	1167	187 164-212	1/1
0.63	5:54	1:05	8:40	134 133-135	1161	188 188-188	1/0
0.75	6:56	1:02	8:13	135 134-136	1109	189 164-212	0/3
0.88	8:02	1:06	8:51	138 136-139	1222	189 164-212	0/1
1.00	9:10	1:08	9:01	138 137-139	1245	188 164-212	0/3
1.13	10:14	1:04	8:31	140 139-140	1193	187 164-212	0/0
1.25	11:25	1:11	9:26	140 138-141	1321	184 164-188	1/2
1.38	12:30	1:05	8:41	141 140-141	1225	186 164-188	1/0
1.50	13:34	1:04	8:30	140 140-141	1189	187 164-188	1/1
1.63	14:38	1:05	8:38	141 140-142	1218	185 164-188	2/0
1.75	15:49	1:11	9:27	142 141-144	1342	184 164-188	9/0
1.88	16:55	1:06	8:47	144 142-144	1266	184 164-190	3/3
2.00	18:03	1:08	9:03	141 140-143	1276	186 164-212	0/6
2.13	19:12	1:09	9:10	142 140-146	1302	185 164-212	6/1
2.25	20:17	1:05	8:44	145 144-146	1266	187 164-188	0/6
2.38	21:18	1:01	8:06	144 143-145	1166	187 164-188	3/1
2.50	22:21	1:03	8:21	144 143-145	1202	187 164-188	0/2
2.63	23:22	1:01	8:09	144 143-145	1175	187 164-188	1/1
2.75	24:23	1:01	8:12	143 142-144	1172	187 164-188	0/0
2.88	25:38	1:15	9:57	141 140-142	1402	184 164-188	1/1
3.00	26:45	1:08	9:02	143 142-145	1292	184 164-188	1/1
3.13	27:51	1:05	8:44	145 144-145	1266	185 164-188	1/1
3.25	28:52	1:01	8:08	145 144-146	1178	187 164-188	4/1
3.28	29:07	15	9:53	145 145-146	1434	175 94-188	0/2

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:54
See your biggest climbs

Cadence

186 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	3.3	28:52	8:51
Walk	0.9	125	0	15	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.11%	More
800m	4:04	8:10	48.11%	More
1km	5:09	8:18	49.39%	More
Mile	8:33	8:33	50.63%	More
5k	27:12	8:45	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:33	9:07	52.66
10km	57:21	9:14	52.25
10M	1:34:58	9:30	52.16
Half	2:06:26	9:39	51.44
20M	3:18:00	9:54	52.05
Mara	4:23:37	10:04	52.13

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