Sat 20th Feb 2021 at 7:00am by JetCo
Run > Race
-
Time
22:55
-
Miles
3.18
-
Min/mi
7:12
-
Pacing
96%
-
WAVA
64.82
-
Stride(cm)
118
-
Cals
321
-
Cadence
189
-
BPM
157
-
%MHR
89.3
-
B/mi
1132
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 142/150bpm 56cal
2) 1km - 4:30(4:30/km) 154/158bpm 61cal
3) 1km - 4:34(4:34/km) 159/161bpm 64cal
4) 1km - 4:32(4:32/km) 161/166bpm 65cal
5) 1km - 4:21(4:21/km) 169/172bpm 68cal
6) 0.12km - 29(3:51/km) 171/171bpm 7cal
4:28 4:30 4:34 4:32 4:21 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
123 101-142 |
857 |
181 110-188 |
10/0 |
0.25 |
1:45 |
53 |
7:05 |
144 142-148 |
1019 |
186 184-188 |
6/4 |
0.38 |
2:40 |
55 |
7:21 |
149 147-150 |
1094 |
185 184-188 |
7/7 |
0.50 |
3:35 |
55 |
7:16 |
147 146-148 |
1069 |
185 184-186 |
2/8 |
0.63 |
4:30 |
55 |
7:18 |
147 146-148 |
1073 |
186 184-188 |
3/1 |
0.75 |
5:24 |
55 |
7:17 |
149 148-151 |
1086 |
187 186-188 |
1/3 |
0.88 |
6:18 |
53 |
7:06 |
152 150-154 |
1080 |
188 186-190 |
1/2 |
1.00 |
7:12 |
54 |
7:14 |
155 154-155 |
1121 |
188 186-188 |
2/0 |
1.13 |
8:07 |
55 |
7:19 |
155 155-156 |
1135 |
189 188-190 |
1/2 |
1.25 |
9:01 |
54 |
7:13 |
157 155-158 |
1133 |
190 188-192 |
2/2 |
1.38 |
9:56 |
55 |
7:21 |
156 155-158 |
1147 |
190 186-192 |
2/2 |
1.50 |
10:51 |
55 |
7:19 |
160 158-161 |
1171 |
190 188-192 |
2/1 |
1.63 |
11:46 |
55 |
7:22 |
159 158-160 |
1172 |
190 188-192 |
3/1 |
1.75 |
12:43 |
57 |
7:33 |
159 158-161 |
1202 |
189 184-190 |
1/2 |
1.88 |
13:37 |
54 |
7:12 |
160 158-160 |
1152 |
191 190-192 |
3/3 |
2.00 |
14:32 |
56 |
7:24 |
161 159-162 |
1192 |
191 190-192 |
1/2 |
2.13 |
15:27 |
55 |
7:20 |
159 156-162 |
1166 |
189 184-192 |
0/4 |
2.25 |
16:23 |
55 |
7:24 |
161 158-162 |
1190 |
190 188-192 |
4/1 |
2.38 |
17:17 |
54 |
7:15 |
161 161-163 |
1167 |
192 190-194 |
4/5 |
2.50 |
18:10 |
53 |
7:03 |
165 163-166 |
1163 |
193 192-196 |
2/3 |
2.63 |
19:04 |
53 |
7:07 |
167 166-168 |
1189 |
194 192-196 |
3/2 |
2.75 |
19:55 |
51 |
6:51 |
168 167-169 |
1151 |
195 194-198 |
4/1 |
2.88 |
20:48 |
53 |
7:05 |
169 169-170 |
1198 |
195 190-196 |
4/2 |
3.00 |
21:45 |
57 |
7:34 |
169 168-170 |
1279 |
189 186-190 |
2/2 |
3.13 |
22:33 |
48 |
6:22 |
170 169-172 |
1082 |
192 188-194 |
5/1 |
3.18 |
22:55 |
22 |
6:17 |
171 171-171 |
1075 |
190 184-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.71% |
More |
800m |
3:26 |
6:53 |
56.08% |
More |
1km |
4:18 |
6:55 |
58.34% |
More |
Mile |
7:01 |
7:01 |
60.65% |
More |
5k |
22:22 |
7:12 |
64.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.20 |
5km |
22:18 |
7:11 |
64.99 |
5M |
38:58 |
7:48 |
60.55 |
10km |
50:16 |
8:05 |
58.61 |
10M |
1:27:50 |
8:47 |
55.44 |
Half |
2:00:33 |
9:12 |
53.03 |
20M |
3:18:00 |
9:54 |
51.16 |
Mara |
4:31:46 |
10:22 |
49.70 |
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