Sat 20th Feb 2021 at 5:00am by runfit

Run > General

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Time
43:48
Miles
5.01
Min/mi
8:45
Pacing
49%
WAVA
59.87
Stride(cm)
103
Cals
542
Cadence
178
BPM
124
%MHR
72.8
B/mi
1088
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/168bpm 134cal 6.45/7.18mph
2) 1m - 8:28(8:28/m) 118/124bpm 97cal 7.08/7.58mph
3) 1m - 8:35(8:35/m) 118/124bpm 96cal 6.99/7.45mph
4) 1m - 8:42(8:42/m) 125/130bpm 110cal 6.9/7.35mph
5) 1m - 8:42(8:42/m) 124/132bpm 105cal 6.9/7.56mph
6) 0.01m - 3(6:41/m) 127/127bpm 8.99/7.31mph

9:18 8:28 8:35 8:42 8:42 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	139 105-168	1324	179 176-188	22/1
0.50	4:49	2:26	9:45	140 128-146	1366	178 174-182	1/11
0.75	7:05	2:16	9:04	137 127-144	1242	176 172-180	9/13
1.00	9:17	2:12	8:48	122 116-132	1074	179 176-180	41/31
1.25	11:19	2:02	8:06	113 108-120	916	178 176-180	10/11
1.50	13:23	2:04	8:15	119 109-123	982	179 176-182	23/20
1.75	15:37	2:15	8:58	119 116-122	1068	178 176-182	7/10
2.00	17:46	2:09	8:34	119 116-123	1020	178 176-180	28/6
2.25	19:50	2:04	8:15	119 110-124	982	178 176-182	9/19
2.50	21:57	2:07	8:29	117 111-121	993	178 176-184	28/31
2.75	24:14	2:17	9:07	119 117-122	1085	177 174-180	10/12
3.00	26:21	2:07	8:29	119 117-122	1009	177 174-180	22/20
3.25	28:33	2:12	8:47	122 119-125	1071	176 174-180	13/11
3.50	30:36	2:04	8:16	126 122-129	1041	179 174-182	25/27
3.75	32:52	2:15	9:01	126 123-129	1137	178 174-180	28/11
4.00	35:03	2:11	8:43	125 123-129	1090	178 176-180	17/35
4.25	40:22	5:19 +3:12	21:18	117 89-129	2492	180 178-184	25/19
4.50	42:38	2:16	9:05	126 123-128	1145	179 174-184	14/18
4.75	44:52	2:13	8:53	126 123-128	1120	179 176-182	9/28
5.00	46:56	2:04	8:17	128 126-131	1060	178 174-180	29/19
5.01	46:59	3	7:58	127 127-127	1013	178 178-178	0/0

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.4%	9:38
26 13.0%	9:25
23 22.0%	9:10
22 11.4%	9:04
21 9.7%	7:59
20 19.1%	7:57
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	5	43:46	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.33%	More
800m	4:03	8:10	52.26%	More
1km	5:06	8:13	54.16%	More
Mile	8:27	8:27	55.61%	More
5k	26:37	8:34	60.16%	More
5 miles	46:55	9:23	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:42	8:44	59.90
10km	55:02	8:51	59.51
10M	1:31:08	9:07	59.53
Half	2:01:20	9:16	58.77
20M	3:10:00	9:30	59.48
Mara	4:12:57	9:39	59.57

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