Sat 20th Feb 2021 at 4:00pm by PhatButFit

Walk > General

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Time
17:34
Miles
0.87
Min/mi
20:11
Stride(cm)
66
Cals
108
Cadence
120
BPM
106
%MHR
55.4
B/mi
2138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 105/118bpm 74cal 55/66rpm 4.85/22.34kmph
2) 0.4km - 5:12(12:57/km) 109/118bpm 34cal 53/65rpm 4.63/5.85kmph

12:22 5:12

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	100 97-104	1914	125 122-126	1/4
0.13	2:25	1:13	19:33	102 100-105	1994	125 120-132	0/5
0.19	3:38	1:13	19:32	97 94-103	1895	121 116-126	0/9
0.25	4:50	1:11	19:04	99 96-107	1887	122 112-128	2/2
0.31	6:01	1:11	18:56	110 107-113	2082	115 112-120	5/0
0.38	7:12	1:11	19:01	112 108-114	2130	118 108-124	3/0
0.44	8:20	1:08	18:13	104 101-110	1895	123 120-128	0/4
0.50	9:33	1:13	19:24	105 102-106	2037	121 114-126	1/4
0.56	10:42	1:09	18:27	110 106-116	2029	119 116-124	3/1
0.63	12:20	1:38	26:09	105 96-118	2746	121 110-126	1/1
0.69	13:35	1:14	19:46	104 101-107	2056	124 120-128	0/3
0.75	14:49	1:15	19:53	111 103-116	2207	120 118-122	4/0
0.81	16:26	1:37	25:45	111 102-118	2857	115 106-120	3/0
0.87	17:34	1:08	19:57	113 110-117	2254	115 110-118	5/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	21:50
11 4.3%	18:58
See your biggest climbs

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:57	More
1km	12:15	19:43	More

Predictions

Dist	Time	Per Mile

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