Sat 20th Feb 2021 at 3:00pm by PhatButFit

Walk > General

Follow User
0 👍

Time
50:43
Miles
2.41
Min/mi
21:03
Stride(cm)
65
Cals
320
Cadence
118
BPM
111
%MHR
57.9
B/mi
2329
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 103/116bpm 68cal 56/66rpm 4.72/5.58kmph
2) 1km - 16:27(16:27/km) 114/134bpm 107cal 41/66rpm 3.65/4.8kmph
3) 1km - 11:23(11:23/km) 111/131bpm 74cal 61/124rpm 5.27/5.78kmph
4) 0.87km - 10:11(11:39/km) 116/126bpm 71cal 59/64rpm 5.15/5.68kmph

12:42 16:27 11:23 10:11

Pace

13%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	102 91-113	2062	120 96-130	2/8
0.25	4:53	2:22	18:53	102 95-109	1926	123 120-128	0/8
0.38	7:11	2:18	18:25	100 93-104	1842	123 114-128	0/6
0.50	9:46	2:35	20:41	106 97-116	2193	116 104-126	3/3
0.63	12:48	3:01	24:08	104 96-111	2511	114 90-124	2/2
0.75	16:22	3:34	28:33	107 100-115	3054	105 80-126	3/6
0.88	19:36	3:14	25:53	108 100-118	2795	113 104-120	3/6
1.00	22:56	3:20	26:41	110 98-124	2936	111 86-122	2/3
1.13	26:40	3:44	29:54	121 101-134	3619	109 84-120	7/0
1.25	29:15	2:34	20:36	128 123-133	2636	114 106-126	5/5
1.38	31:41	2:27	19:33	112 102-128	2189	127 118-248	19/0
1.50	33:57	2:15	18:03	103 99-109	1858	124 118-130	12/0
1.63	36:17	2:21	18:46	100 98-103	1877	122 118-124	0/15
1.75	38:26	2:08	17:07	113 103-124	1934	122 116-128	0/12
1.88	40:43	2:18	18:22	126 121-131	2314	116 110-120	3/10
2.00	43:06	2:23	19:01	122 120-124	2319	117 112-122	16/0
2.13	45:28	2:22	18:58	121 117-125	2295	117 110-122	15/0
2.25	47:47	2:19	18:29	111 106-121	2053	122 118-126	6/2
2.38	50:07	2:20	18:38	109 104-112	2031	124 120-128	4/10
2.41	50:42	35	18:14	109 107-114	1987	123 116-126	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.8%	18:22
37 10.7%	23:33
See your biggest climbs

Cadence

118 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:58	18:01	More
1km	11:17	18:10	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry