Sat 20th Feb 2021 at 8:00am by WobblyBob

Run > General

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Time
51:37
Miles
3.09
Min/mi
16:42
Pacing
87%
WAVA
26.84
Stride(cm)
66
Cals
452
Cadence
146
BPM
114
%MHR
61.3
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 5:02(11:17/km) 86/99bpm 22cal 5.31/6.89kmph
2) 0.81km - 7:01(8:42/km) 114/121bpm 78cal 6.9/8.33kmph
3) 0.25km - 3:00(12:13/km) 103/122bpm 18cal 4.91/6.48kmph
4) 0.54km - 5:01(9:13/km) 117/124bpm 54cal 6.51/10.21kmph
5) 0.14km - 1:59(14:28/km) 105/118bpm 13cal 4.15/6.35kmph
6) 0.49km - 5:00(10:14/km) 132/162bpm 62cal 5.87/6.79kmph
7) 0.16km - 2:01(12:25/km) 118/155bpm 16cal 4.83/5.54kmph
8) 0.5km - 5:00(9:55/km) 128/150bpm 52cal 6.05/7.12kmph
9) 0.16km - 2:00(12:22/km) 107/126bpm 11cal 4.85/5.44kmph
10) 0.51km - 4:59(9:47/km) 117/131bpm 44cal 6.13/7.32kmph
11) 0.23km - 2:57(12:41/km) 108/131bpm 15cal 4.73/5.17kmph
12) 0.73km - 7:36(10:21/km) 117/123bpm 67cal 5.79/7.56kmph

5:02 7:01 3:00 5:01 1:59 5:00 2:01 5:00 2:00 4:59 2:57 7:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	88 77-99	1640	126 118-176	2/3
0.25	4:34	2:14	17:52	84 80-89	1501	121 116-124	1/2
0.38	6:17	1:43	13:45	101 84-120	1389	151 118-168	2/2
0.50	8:00	1:43	13:41	117 113-120	1601	163 160-166	2/3
0.63	9:48	1:48	14:24	115 111-118	1656	160 158-164	3/3
0.75	11:38	1:50	14:41	117 113-120	1717	160 158-162	3/3
0.88	14:03	2:25	19:21	108 94-122	2090	126 110-160	3/2
1.00	16:01	1:58	15:44	102 92-119	1605	138 114-166	4/3
1.13	17:49	1:49	14:28	119 113-124	1722	161 156-164	2/3
1.25	19:46	1:56	15:29	120 118-123	1859	160 154-164	3/3
1.38	22:22	2:37	20:54	106 97-120	2215	123 30-162	3/3
1.50	24:21	1:59	15:49	116 106-121	1836	159 156-162	3/1
1.63	26:28	2:07	16:56	145 122-162	2456	155 146-162	2/3
1.75	28:51	2:23	19:08	127 103-159	2429	128 110-162	2/3
1.88	30:54	2:02	16:18	138 116-150	2250	152 110-162	3/2
2.00	32:52	1:58	15:42	119 112-131	1869	159 152-164	3/4
2.13	35:09	2:18	18:21	118 99-128	2165	140 112-160	4/3
2.25	37:12	2:03	16:24	108 98-122	1770	140 112-164	5/2
2.38	39:11	1:59	15:53	119 115-124	1891	160 152-162	2/5
2.50	41:17	2:06	16:46	120 115-131	2012	158 118-166	2/2
2.63	43:49	2:32	20:17	106 98-128	2151	115 108-126	3/3
2.75	45:53	2:04	16:35	112 101-118	1857	153 112-164	2/2
2.88	48:00	2:07	16:56	119 116-121	2016	159 156-162	3/2
3.00	50:10	2:09	17:13	118 116-122	2032	159 152-164	3/3
3.09	51:38	1:28	16:15	119 116-123	1935	160 156-166	3/3

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 51:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	159	2.3	35:19	15:39
Walk	31.0	116	0.8	16:01	19:11
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	23.85%	More
800m	6:58	14:00	26.41%	More
1km	9:09	14:44	26.21%	More
Mile	15:09	15:09	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	30.64
5km	51:57	16:43	26.84
5M	1:31:47	18:21	24.69
10km	1:59:01	19:09	23.76
10M	3:30:16	21:02	22.21
Half	4:50:25	22:10	21.10
20M	8:01:42	24:05	20.16
Mara	11:05:19	25:24	19.46

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