Fri 19th Feb 2021 at 12:00pm by MelsBells
Walk > General
-
Time
1:22:28
-
Miles
3.05
-
Min/mi
27:02
-
Stride(cm)
54
-
Cals
251
-
Cadence
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:30(23:30/m) 82cal 2.55/3.59mph
2) 1m - 38:38(38:38/m) 83cal 1.55/3.49mph
3) 1m - 19:26(19:26/m) 82cal 3.09/3.61mph
4) 0.05m - 54(17:46/m) 4cal 3.38/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
118 114-122 |
198/12 |
0.25 |
4:38 |
2:12 |
17:38 |
119 114-122 |
7/31 |
0.38 |
7:00 |
2:21 |
18:49 |
120 104-122 |
11/20 |
0.50 |
10:47 |
3:47 |
30:19 |
112 106-116 |
11/18 |
0.63 |
14:33 |
3:47 |
30:13 |
109 104-116 |
15/17 |
0.75 |
16:58 |
2:24 |
19:14 |
112 106-116 |
19/19 |
0.88 |
20:03 |
3:05 |
24:43 |
110 104-116 |
24/20 |
1.00 |
23:28 |
3:25 |
27:18 |
109 98-118 |
30/22 |
1.13 |
29:52 |
6:24 |
51:13 |
111 104-120 |
17/24 |
1.25 |
34:54 |
5:02 |
40:16 |
110 96-116 |
22/25 |
1.38 |
38:27 |
3:33 |
28:27 |
107 98-116 |
26/24 |
1.50 |
46:52 |
8:25 |
1:07:16 |
107 98-118 |
33/32 |
1.63 |
53:52 |
7:00 |
55:59 |
112 88-144 |
25/11 |
1.75 |
57:10 |
3:18 |
26:24 |
117 88-236 |
11/14 |
1.88 |
59:35 |
2:25 |
19:19 |
108 104-112 |
14/19 |
2.00 |
1:02:05 |
2:31 |
20:07 |
108 100-112 |
38/31 |
2.13 |
1:04:47 |
2:41 |
21:29 |
103 98-108 |
16/32 |
2.25 |
1:07:17 |
2:30 |
20:01 |
109 102-118 |
31/29 |
2.38 |
1:09:50 |
2:33 |
20:23 |
108 100-114 |
25/21 |
2.50 |
1:12:13 |
2:23 |
19:04 |
109 106-114 |
41/22 |
2.63 |
1:14:24 |
2:11 |
17:28 |
116 108-126 |
18/24 |
2.75 |
1:16:45 |
2:21 |
18:51 |
117 104-204 |
21/17 |
2.88 |
1:19:02 |
2:17 |
18:13 |
112 106-116 |
30/19 |
3.00 |
1:21:31 |
2:29 |
19:55 |
110 104-116 |
27/22 |
3.05 |
1:22:28 |
57 |
18:01 |
112 104-116 |
9/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:30 |
18:31 |
More |
Mile |
19:12 |
19:12 |
More |
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