Fri 19th Feb 2021 at 7:00pm by zp

Run > General
  • Time
    50:12
  • Miles
    4.68
  • Min/mi
    10:44
  • Pacing
    80%
  • WAVA
    42.61
  • Stride(cm)
    86
  • Cals
    365
  • Watts
    208
  • Cadence
    175
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1194
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.54km - 50:12(6:39/km) 111/140bpm 365cal 208/W 9.02/11.65kmph
50:12

Pace

4% 17% 39% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 92 69-101 831 176 172-182 196 173-231 79/10
0.25 3:03 1:55 15:21 96 78-104 1474 168 62-186 204 1-249 4/3
0.38 4:19 1:17 10:12 97 80-110 990 175 170-178 201 184-220 4/2
0.50 5:42 1:22 10:59 107 103-110 1176 175 174-178 216 199-240 4/2
0.63 6:58 1:16 10:06 107 103-110 1080 178 174-182 221 196-246 5/1
0.75 8:27 1:29 11:52 112 107-117 1329 176 174-182 226 186-280 6/2
0.88 10:29 2:03 16:23 118 114-123 1934 172 168-176 199 171-226 14/0
1.00 12:08 1:38 13:08 114 108-123 1496 172 170-174 190 147-242 13/0
1.13 13:44 1:36 12:51 120 115-125 1541 175 168-180 211 181-234 11/0
1.25 15:11 1:27 11:33 115 110-119 1327 178 168-184 201 173-245 12/0
1.38 16:47 1:36 12:49 118 106-125 1511 173 168-180 223 199-242 8/2
1.50 18:25 1:38 13:05 117 113-122 1530 172 166-176 198 189-210 7/1
1.63 19:46 1:21 10:50 118 114-121 1278 176 174-184 214 200-228 10/0
1.75 20:59 1:13 9:41 115 109-121 1114 179 176-182 209 185-233 9/0
1.88 22:38 1:39 13:15 115 108-122 1523 175 172-180 221 197-246 5/0
2.00 24:00 1:22 10:53 117 111-122 1273 179 170-184 188 163-231 3/4
2.13 25:05 1:05 8:39 109 106-111 943 182 178-186 194 172-222 11/0
2.25 26:16 1:12 9:32 110 106-113 1049 179 178-182 222 194-250 6/6
2.38 27:39 1:23 11:04 115 109-120 1272 177 176-182 222 176-258 0/9
2.50 28:58 1:18 10:28 112 109-117 1172 177 174-180 200 185-224 2/4
2.63 30:21 1:24 11:09 118 113-124 1316 174 170-178 220 170-255 5/2
2.75 31:35 1:14 9:50 109 107-112 1072 175 172-178 191 173-204 3/2
2.88 32:48 1:13 9:42 110 107-117 1068 176 172-182 206 190-238 5/2
3.00 34:01 1:13 9:43 112 105-121 1088 175 172-180 201 171-242 1/9
3.13 35:17 1:16 10:05 116 109-120 1171 176 174-180 232 154-261 1/8
3.25 36:35 1:18 10:28 113 109-120 1182 174 172-176 193 104-248 4/1
3.38 37:41 1:06 8:47 109 107-111 957 178 174-182 193 175-205 6/4
3.50 38:46 1:05 8:40 109 106-111 945 180 174-186 204 189-219 1/13
3.63 39:57 1:11 9:26 114 109-123 1075 178 174-184 226 187-283 0/17
3.75 41:02 1:06 8:46 114 108-123 999 177 172-184 210 189-235 2/7
3.88 42:11 1:08 9:06 106 102-108 964 177 170-198 186 155-201 0/16
4.00 43:22 1:12 9:32 106 100-110 1011 174 170-178 190 155-228 1/18
4.13 44:33 1:11 9:29 101 99-106 957 175 170-180 180 146-209 0/21
4.25 45:51 1:18 10:21 107 96-112 1107 175 172-178 233 185-264 4/5
4.38 47:06 1:15 9:59 110 107-113 1098 175 172-178 226 200-254 4/3
4.50 48:21 1:15 10:00 106 104-109 1061 174 172-178 215 186-250 5/4
4.63 49:38 1:17 10:16 126 110-140 1295 175 168-192 237 146-319 11/5
4.68 50:11 33 9:17 103 100-112 956 173 170-178 191 173-202 0/5

Heart

111/140max
  • Show Beats/Mile

Elevation

Asc 216m, Range 183m, Flat prediction 46:52
Elevation Graph
Biggest Climbs (m) Min/mi
107 5.2% 12:33
14 7.2% 10:27
See your biggest climbs

Power

208W (319 max)
Power Graph
Power Bands

Cadence

175 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 4.7 49:46 10:38
Walk 0.4 117 0 12 26:50
Still 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.90% More
800m 4:24 8:52 42.12% More
1km 5:33 8:56 43.59% More
Mile 9:14 9:14 44.71% More
5k 30:51 9:56 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 42.23
5km 32:31 10:28 43.21
5M 53:51 10:46 42.42
10km 1:07:48 10:55 42.05
10M 1:52:16 11:14 41.93
Half 2:29:28 11:25 41.34
20M 3:54:04 11:42 41.83
Mara 5:11:38 11:54 41.89
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