Fri 19th Feb 2021 at 5:00pm by Whiskymurray

Bike > Turbo Trainer

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Time
38:43
Miles
11.96
Mph
18.5
FBI
79.23
Cadence
94
BPM
103
%MHR
60.3
B/mi
334
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 95/103bpm 171/190rpm
2) 1m - 3:32(3:32/m) 97/101bpm 179/194rpm
3) 1m - 3:25(3:25/m) 98/105bpm 190/202rpm
4) 1m - 3:17(3:17/m) 98/103bpm 190/204rpm
5) 1m - 3:10(3:10/m) 94/101bpm 194/204rpm
6) 1m - 3:24(3:24/m) 107/120bpm 189/204rpm
7) 1m - 3:27(3:27/m) 114/119bpm 191/204rpm
8) 1m - 2:59(2:59/m) 110/117bpm 178/208rpm
9) 1m - 2:56(2:56/m) 108/114bpm 195/204rpm
10) 1m - 3:00(3:00/m) 107/115bpm 191/202rpm
11) 1m - 3:10(3:10/m) 107/113bpm 193/210rpm
12) 0.96m - 2:43(2:50/m) 107/112bpm 198/214rpm

3:40 3:32 3:25 3:17 3:10 3:24 3:27 2:59 2:56 3:00 3:10 2:43

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:53	1:53	15.98	91 80-99	342	90 71-95	12/14
1.00	3:39	1:46	16.96	98 94-103	347	82 43-90	9/11
1.50	5:25	1:46	17.00	97 92-101	342	89 83-93	6/11
2.00	7:11	1:46	16.92	96 92-101	340	91 83-97	17/7
2.50	8:51	1:40	18.00	99 95-103	330	95 93-99	5/16
3.00	10:36	1:45	17.12	97 91-105	340	95 86-101	23/9
3.50	12:09	1:33	19.36	97 94-102	301	98 95-100	2/17
4.00	13:54	1:45	17.19	98 94-103	342	93 78-102	18/18
4.50	15:25	1:31	19.85	94 90-101	284	98 93-101	4/6
5.00	17:04	1:39	18.13	94 90-99	311	97 92-102	0/2
5.50	18:44	1:41	17.88	100 92-115	336	95 88-101	0/2
6.00	20:28	1:43	17.40	114 108-120	393	94 89-102	0/3
6.50	22:12	1:44	17.36	114 107-119	394	94 87-98	1/1
7.00	23:55	1:43	17.44	114 110-118	392	97 89-102	2/3
7.50	25:35	1:40	17.92	109 103-117	365	84 42-104	4/5
8.00	26:53	1:18	23.13	111 106-115	288	96 90-101	2/5
8.50	28:21	1:28	20.45	108 101-114	317	98 86-101	1/3
9.00	29:49	1:28	20.46	108 103-113	317	97 86-102	1/1
9.50	31:24	1:35	18.96	107 100-115	339	94 85-100	2/0
10.00	32:49	1:25	21.19	107 102-114	303	97 90-101	1/8
10.50	34:21	1:32	19.52	108 103-111	332	95 89-101	5/1
11.00	36:00	1:39	18.22	107 102-113	352	98 92-105	2/5
11.50	37:19	1:19	22.88	107 101-112	281	98 94-102	1/7
11.96	38:43	1:24	19.51	107 101-112	329	101 86-107	1/2

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
14 10.4%	17.3
11 7.5%	18.6
10 4.5%	16.0
See your biggest climbs

Cadence

94 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	9:06	2:56	More
5 miles	14:55	2:59	More
10k	19:07	3:05	More
10 miles	31:38	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	32:02	3:12
20km	40:19	3:15
15 miles	49:13	3:17
20 miles	1:06:46	3:20
40km	1:24:04	3:23
25 miles	1:24:35	3:23
42km	1:28:32	3:24
50 miles	2:56:22	3:32
56 miles	3:18:53	3:33
100 miles	6:07:42	3:41
112 miles	6:54:39	3:42

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