Fri 19th Feb 2021 at 7:00pm by UltraDunc

Run > Recovery Run

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Time
24:51
Miles
2.44
Min/mi
10:11
Pacing
93%
WAVA
49.60
Stride(cm)
85
Cals
282
Cadence
186
BPM
141
%MHR
78.4
B/mi
1437
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/198bpm 186/202rpm
2) 1m - 10:09(10:09/m) 138/198bpm 184/206rpm
3) 0.44m - 4:14(9:34/m) 140/147bpm 188/206rpm

10:26 10:09 4:14

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	112 96-155	1199	187 142-200	2/3
0.25	2:37	1:17	10:17	144 111-198	1480	187 180-202	4/4
0.38	4:04	1:26	11:31	132 116-172	1521	185 182-200	0/7
0.50	5:19	1:15	10:02	131 96-198	1314	186 180-196	7/3
0.63	6:40	1:21	10:44	139 113-185	1492	184 178-202	0/4
0.75	7:58	1:19	10:31	166 120-198	1746	184 164-198	1/1
0.88	9:12	1:14	9:51	154 111-197	1517	186 178-202	1/0
1.00	10:26	1:13	9:47	184 155-198	1801	185 170-200	8/2
1.13	11:41	1:16	10:04	164 125-198	1652	185 176-202	5/4
1.25	12:58	1:17	10:14	136 117-164	1393	184 180-198	6/3
1.38	14:18	1:19	10:35	133 104-161	1409	184 170-200	4/4
1.50	15:36	1:19	10:31	136 124-144	1431	184 170-200	7/6
1.63	16:52	1:16	10:07	134 129-149	1356	182 170-202	5/3
1.75	18:02	1:10	9:21	129 125-132	1206	187 180-196	1/5
1.88	19:18	1:16	10:08	133 128-140	1348	185 180-198	6/5
2.00	20:34	1:16	10:06	136 133-140	1373	185 180-206	2/2
2.13	21:48	1:14	9:51	137 135-141	1348	188 182-206	5/1
2.25	22:56	1:08	9:02	139 137-142	1255	188 178-204	4/5
2.38	24:10	1:14	9:52	141 138-145	1392	189 174-204	2/9
2.44	24:49	39	9:41	144 142-147	1395	187 172-202	1/1

Heart

141/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	2.4	24:26	10:08
Walk	1.5	167	0	23	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.14%	More
800m	4:46	9:35	44.15%	More
1km	6:00	9:39	45.71%	More
Mile	9:45	9:45	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	33:03	10:38	48.02
5M	57:57	11:35	44.76
10km	1:14:53	12:03	43.33
10M	2:11:17	13:08	40.93
Half	3:00:33	13:47	39.12
20M	4:57:27	14:52	37.63
Mara	6:49:04	15:37	36.49

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