Fri 19th Feb 2021 at 7:00pm by photoset

Run > Run-Walk

  • Time
    32:27
  • Miles
    2.04
  • Min/mi
    15:54
  • Pacing
    75%
  • WAVA
    30.57
  • Stride(cm)
    74
  • Cals
    218
  • Cadence
    136
  • BPM
    94
  • %MHR
    62.6
  • B/mi
    1493
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 96/113bpm 118cal 3.63/5.43mph
2) 1m - 15:02(15:02/m) 96/113bpm 97cal 3.99/6.39mph
3) 0.04m - 53(21:47/m) 85/90bpm 3cal 2.76/4.8mph
16:32 15:02 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 83 79-89 1308 132 114-148 3/3
0.13 2:14 1:14 19:50 86 80-90 1706 127 116-142 1/1
0.19 3:29 1:15 20:03 87 80-93 1745 120 96-132 2/0
0.25 4:25 57 15:06 84 77-93 1268 147 106-220 3/0
0.31 5:28 1:03 16:43 108 101-110 1806 160 138-188 1/2
0.38 6:31 1:03 16:45 109 107-111 1825 153 112-194 2/1
0.44 7:39 1:09 18:17 90 80-105 1646 132 112-154 2/2
0.50 8:37 58 15:29 98 89-104 1517 147 132-164 0/1
0.56 9:44 1:07 17:47 102 98-105 1814 120 88-148 1/1
0.63 10:43 59 15:47 103 99-106 1626 149 124-174 1/2
0.69 11:49 1:06 +13 17:28 97 92-99 1695 147 128-156 1/2
0.75 13:01 1:12 +20 19:18 96 86-101 1853 148 136-152 2/1
0.81 14:10 1:09 18:26 98 96-102 1807 137 106-150 1/1
0.88 15:06 55 14:47 97 95-99 1434 142 126-146 2/2
0.94 16:02 57 15:06 97 95-99 1465 140 118-148 1/2
1.00 17:04 1:01 16:21 97 94-98 1585 143 126-148 1/2
1.06 17:55 51 13:41 101 97-104 1382 148 146-150 2/1
1.13 19:02 1:07 18:00 94 89-100 1692 139 122-148 1/1
1.19 19:56 53 14:10 97 93-100 1375 147 144-152 3/1
1.25 20:46 50 13:23 105 101-109 1405 148 144-150 1/2
1.31 21:36 51 13:31 101 99-103 1364 151 144-176 4/2
1.38 22:52 1:16 +35 20:12 97 91-101 1959 151 130-156 2/1
1.44 23:56 1:04 +12 16:57 105 92-109 1780 143 98-154 1/1
1.50 24:45 50 +4 13:15 98 96-99 1298 150 150-150 2/2
1.56 25:31 45 12:03 102 98-103 1228 149 148-152 3/1
1.63 26:15 45 11:54 108 105-109 1285 150 146-152 1/1
1.69 27:02 46 12:23 109 107-110 1350 150 148-152 1/0
1.75 27:51 49 13:07 111 107-113 1457 147 144-150 1/0
1.81 28:52 1:01 16:13 103 96-108 1670 137 112-148 1/3
1.88 31:14 2:22 +53 37:51 83 76-93 3142 108 68-126 0/2
1.94 32:35 1:22 21:50 77 76-79 1681 121 108-146 0/2
2.00 33:51 1:15 20:00 80 76-85 1601 119 112-128 3/0
2.04 34:43 52 21:47 84 76-89 1829 113 86-120 0/1

Heart

94/113max
  • Show Beats/Mile

Elevation

Asc 44m, Range 10m, Flat prediction 32:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (220 max) Stride Length: 74cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 28.97% More
800m 6:52 13:48 29.93% More
1km 8:38 13:53 31.02% More
Mile 14:35 14:35 31.15% More

Predictions

Dist Time Per Mile WAVA
1M 15:14 15:14 29.81
5km 50:41 16:19 30.52
5M 1:23:56 16:47 30.09
10km 1:45:40 17:00 29.88
10M 2:54:59 17:30 29.87
Half 3:52:59 17:47 29.47
20M 6:04:50 18:15 29.82
Mara 8:05:45 18:32 29.87

Bespoke Fields

Training Detail Mrs T C25K run 1 week 7
training detail
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