Fri 19th Feb 2021 at 7:00pm by photoset
Run > Run-Walk
-
Time
32:27
-
Miles
2.04
-
Min/mi
15:54
-
Pacing
75%
-
WAVA
30.57
-
Stride(cm)
74
-
Cals
218
-
Cadence
136
-
BPM
94
-
%MHR
62.6
-
B/mi
1493
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:32(16:32/m) 96/113bpm 118cal 3.63/5.43mph
2) 1m - 15:02(15:02/m) 96/113bpm 97cal 3.99/6.39mph
3) 0.04m - 53(21:47/m) 85/90bpm 3cal 2.76/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:46 |
83 79-89 |
1308 |
132 114-148 |
3/3 |
0.13 |
2:14 |
1:14 |
19:50 |
86 80-90 |
1706 |
127 116-142 |
1/1 |
0.19 |
3:29 |
1:15 |
20:03 |
87 80-93 |
1745 |
120 96-132 |
2/0 |
0.25 |
4:25 |
57 |
15:06 |
84 77-93 |
1268 |
147 106-220 |
3/0 |
0.31 |
5:28 |
1:03 |
16:43 |
108 101-110 |
1806 |
160 138-188 |
1/2 |
0.38 |
6:31 |
1:03 |
16:45 |
109 107-111 |
1825 |
153 112-194 |
2/1 |
0.44 |
7:39 |
1:09 |
18:17 |
90 80-105 |
1646 |
132 112-154 |
2/2 |
0.50 |
8:37 |
58 |
15:29 |
98 89-104 |
1517 |
147 132-164 |
0/1 |
0.56 |
9:44 |
1:07 |
17:47 |
102 98-105 |
1814 |
120 88-148 |
1/1 |
0.63 |
10:43 |
59 |
15:47 |
103 99-106 |
1626 |
149 124-174 |
1/2 |
0.69 |
11:49 |
1:06 +13
|
17:28 |
97 92-99 |
1695 |
147 128-156 |
1/2 |
0.75 |
13:01 |
1:12 +20
|
19:18 |
96 86-101 |
1853 |
148 136-152 |
2/1 |
0.81 |
14:10 |
1:09 |
18:26 |
98 96-102 |
1807 |
137 106-150 |
1/1 |
0.88 |
15:06 |
55 |
14:47 |
97 95-99 |
1434 |
142 126-146 |
2/2 |
0.94 |
16:02 |
57 |
15:06 |
97 95-99 |
1465 |
140 118-148 |
1/2 |
1.00 |
17:04 |
1:01 |
16:21 |
97 94-98 |
1585 |
143 126-148 |
1/2 |
1.06 |
17:55 |
51 |
13:41 |
101 97-104 |
1382 |
148 146-150 |
2/1 |
1.13 |
19:02 |
1:07 |
18:00 |
94 89-100 |
1692 |
139 122-148 |
1/1 |
1.19 |
19:56 |
53 |
14:10 |
97 93-100 |
1375 |
147 144-152 |
3/1 |
1.25 |
20:46 |
50 |
13:23 |
105 101-109 |
1405 |
148 144-150 |
1/2 |
1.31 |
21:36 |
51 |
13:31 |
101 99-103 |
1364 |
151 144-176 |
4/2 |
1.38 |
22:52 |
1:16 +35
|
20:12 |
97 91-101 |
1959 |
151 130-156 |
2/1 |
1.44 |
23:56 |
1:04 +12
|
16:57 |
105 92-109 |
1780 |
143 98-154 |
1/1 |
1.50 |
24:45 |
50 +4
|
13:15 |
98 96-99 |
1298 |
150 150-150 |
2/2 |
1.56 |
25:31 |
45 |
12:03 |
102 98-103 |
1228 |
149 148-152 |
3/1 |
1.63 |
26:15 |
45 |
11:54 |
108 105-109 |
1285 |
150 146-152 |
1/1 |
1.69 |
27:02 |
46 |
12:23 |
109 107-110 |
1350 |
150 148-152 |
1/0 |
1.75 |
27:51 |
49 |
13:07 |
111 107-113 |
1457 |
147 144-150 |
1/0 |
1.81 |
28:52 |
1:01 |
16:13 |
103 96-108 |
1670 |
137 112-148 |
1/3 |
1.88 |
31:14 |
2:22 +53
|
37:51 |
83 76-93 |
3142 |
108 68-126 |
0/2 |
1.94 |
32:35 |
1:22 |
21:50 |
77 76-79 |
1681 |
121 108-146 |
0/2 |
2.00 |
33:51 |
1:15 |
20:00 |
80 76-85 |
1601 |
119 112-128 |
3/0 |
2.04 |
34:43 |
52 |
21:47 |
84 76-89 |
1829 |
113 86-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:00 |
28.97% |
More |
800m |
6:52 |
13:48 |
29.93% |
More |
1km |
8:38 |
13:53 |
31.02% |
More |
Mile |
14:35 |
14:35 |
31.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:14 |
15:14 |
29.81 |
5km |
50:41 |
16:19 |
30.52 |
5M |
1:23:56 |
16:47 |
30.09 |
10km |
1:45:40 |
17:00 |
29.88 |
10M |
2:54:59 |
17:30 |
29.87 |
Half |
3:52:59 |
17:47 |
29.47 |
20M |
6:04:50 |
18:15 |
29.82 |
Mara |
8:05:45 |
18:32 |
29.87 |
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