Fri 19th Feb 2021 at 4:00pm by DIY Diva

Run > General

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Time
31:30
Miles
3.74
Min/mi
8:25
Pacing
85%
WAVA
67.76
Stride(cm)
102
Cals
346
Cadence
187
BPM
155
%MHR
82.9
B/mi
1305
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 146/157bpm 121cal 5.15/7.26mph
2) 1m - 10:44(10:44/m) 156/160bpm 119cal 5.59/6.89mph
3) 1m - 9:06(9:06/m) 161/167bpm 106cal 6.6/7.31mph
4) 0.01m - 1(4:17/m) 167/167bpm 14.02/7.08mph

11:39 10:44 9:06 1

Pin Map

19 Feb

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	119 96-139	1203	178 132-184	0/0
0.25	2:29	1:14	9:49	144 141-145	1415	184 180-186	0/0
0.38	3:58	1:28	11:47	144 142-146	1698	185 184-186	0/0
0.50	5:29	1:31	12:12	150 145-153	1830	186 184-186	0/0
0.63	7:04	1:35	12:39	148 147-151	1873	185 182-188	0/0
0.75	8:40	1:35	12:43	150 147-153	1906	185 184-186	0/0
0.88	10:07	1:27	11:36	152 148-156	1762	188 186-190	0/0
1.00	11:41	1:34	12:34	155 155-156	1948	188 184-190	22/0
1.13	13:12	1:31	12:09	155 153-156	1884	185 182-188	1/7
1.25	14:45	1:33	12:23	154 153-156	1908	190 186-192	3/3
1.38	16:21	1:36	12:47	155 153-156	1981	190 186-192	1/2
1.50	17:44	1:23	11:05	156 155-157	1729	189 184-192	3/2
1.63	18:57	1:13	9:43	157 155-158	1527	190 188-192	3/1
1.75	20:05	1:08	9:07	159 158-159	1450	192 190-194	2/0
1.88	21:12	1:06	8:52	158 156-159	1401	190 188-192	1/1
2.00	22:24	1:12	9:38	158 156-159	1523	188 184-190	3/3
2.13	23:50	1:26 +15	11:32	155 149-158	1787	185 178-188	2/3
2.25	24:59	1:08	9:06	160 158-162	1456	189 186-190	0/6
2.38	26:03	1:04	8:36	162 161-163	1392	190 188-190	5/2
2.50	27:05	1:02	8:12	164 163-164	1345	188 186-190	1/4
2.63	28:22	1:18	10:21	160 158-163	1657	184 174-190	5/0
2.75	29:40	1:18 +4	10:23	162 159-164	1681	187 182-190	1/4
2.88	30:45	1:05	8:42	165 164-166	1437	189 186-190	13/0
3.00	31:49	1:04	8:28	166 166-167	1407	188 184-190	9/1
3.00	31:51	2	7:23	167 167-167	1233	184 184-184	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 40m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	8:43
See your biggest climbs

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	31:43	10:36
Walk	0.0	132	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.71%	More
800m	4:21	8:45	52.71%	More
1km	5:41	9:08	52.46%	More
Mile	9:15	9:15	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	65.69
5km	25:50	8:19	68.27
5M	42:58	8:36	67.11
10km	54:12	8:43	66.65
10M	1:30:09	9:01	66.16
Half	2:00:19	9:11	64.81
20M	3:09:09	9:27	65.04
Mara	4:12:27	9:38	64.65

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