Fri 19th Feb 2021 at 12:00pm by DIY Diva

Walk > General

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Time
22:55
Miles
0.33
Min/mi
1:09:27
Stride(cm)
24
Cals
84
Cadence
95
BPM
83
%MHR
44.2
B/mi
5735
Hillscore
1
Surface
Road

8:05 400m

Notes & Comments

Split Summary
===
1) 0.33m - 22:55(1:09:11/m) 83/102bpm 84cal 15/80rpm 0.87/3.57mph

22:55

Pin Map

0mi in 0

Pace

44%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:17	13:17	3:32:29	85 65-102	18062	108 80-142	20/1
0.13	15:38	2:21	37:33	84 79-90	3154	90 84-94	0/0
0.19	17:35	1:58	31:24	82 78-84	2575	95 92-98	23/8
0.25	19:38	2:02	32:35	80 75-83	2607	93 86-98	11/16
0.31	21:46	2:09	34:22	76 72-83	2612	95 86-104	16/14
0.33	22:55	1:09	1:01:00	78 73-84	4758	86 36-104	4/3

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	33:25
See your biggest climbs

Cadence

95 (142 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:29	More

Predictions

Dist	Time	Per Mile

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